This is my video testimony – just for my mamas (and mamas-to-be) – about what it was really like to have my fifth baby at home using hypnobirthing. And for my mamas-to-be, I believe that you’re already all-the-way mamas, loving and caring for your tiny babies inside your bellies.
That’s why you’re here. You’re searching for the ways to make your pregnancy and birth a healthier, more peaceful, and more loving time for you, your partner, and your baby. I hope that I can serve you on this mission.
I fall in love with my babies the second I see that hot pink line on the home pregnancy test, and I fell in love with Baby Annabel the moment we decided to start trying to make her. I’m convinced she was just sitting up in Heaven, waiting to join our family. I could already feel her energy.
Part of the reason my last pregnancy was so wonderful was because I was able to make choices that served my mind and spirit as well as my body. And practicing hypnobirthing was a huge factor in making my pregnancy and home birth a blissful, magical experience. I was able to connect with my little girl as she grew inside me, even before I knew what she looked like or could hold her in my arms.
“It is the nature of babies to be in bliss.” – Deepak Chopra [Click to Tweet]
Hypnobirthing is rapidly growing in popularity, and it’s been reported that many celebrities have been using it to ease the pain and increase the enjoyment of childbirth. Kate Middleton, Jessica Alba, Cindy Crawford, Demi Moore, Pamela Anderson, Ricki Lake, Lisa Bonet, and Meryl Streep are just a few notable women who have used this technique.
So what is hypnobirthing?
HypnoBirthing is a calm, gentle and natural birthing process where mothers connect to the innate wisdom of their bodies through deep, hypnotic relaxation techniques.
In HypnoBirthing, affirmations are used to condition the mind to expect a fantastic birth, while also transforming birthing language. For example, “contractions” become “surges” or “waves” and “pushing” becomes “breathing the baby down”.
HypnoBirthing is as gentle on mom as it is on her brand-new baby. It is such a gentle process that some HypnoBirthing babies don’t even cry when they come into this world!
Still not convinced? I wasn’t either at first.
Click below to watch the latest video and stick around for my full hypnobirthing series playlist (it includes two meditations for just you and your baby!).
I used the Hypnobabies Home Study Course, and I recommend it to all my clients. Hypnobabies is a comprehensive, unique, and successful childbirth hypnosis program for creating an easier, more comfortable birth experience. Home study courses, individual MP3 tracks, and Hypno-Doula Training products are available here.
If you’ve tried hypnobirthing, I’d love to hear about your experience. Let’s chat in the comments below or click my links to find me on social media. I love hearing from you!
Rebekah “Bex” Borucki, founder of BexLife.com and the Blissed In® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life (Hay House 2017), is available now, wherever books are sold.
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the proper method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.