Do your mornings feel like magic?
Mine sure do! There’s no better time to set intentions and work those manifesting muscles than first thing in the morning. My morning practice is the foundation that I build every awesome day upon, and because I get so many requests for morning meditations, I’m sharing my get-up-and-go system for success with you.
Everything I’m showing you is super easy to do, and it only takes about 4 minutes to complete. Come on, you know you have 4 minutes to change your life. And if you don’t, we need to work on that to-do list! (I have the perfect thing for that right here.)
No caffeine required—yes, for real.
I’m also sharing how I show my body love every morning with what I eat and drink You can find out more about the products mentioned at blissednutrition.com. This routine is key to keeping myself healthy and happy with autoimmune issues like chronic Lyme disease and Hashimoto’s hypothyroidism. It’s also great for anyone who struggles with belly bloat or weight loss.
And my friends with anxiety should listen up! Because my morning never includes caffeine. Caffeine can cause insomnia, nervousness, stomach irritation, nausea, increased heart rate and respiration, and other negative side-effects. I love the smell and taste of a good cup of coffee, but the downside just isn’t worth it for me.
Set up your morning with better sleep.
Have you seen my video for manifesting in your sleep? Now that you’ve got your morning on fleek, check out my nighttime routine for manifesting your deepest desires. The most important part of this routine is an amazing audiobook that I encourage you to pick up NOW. It’s only 33 minutes long, and I listen to it as often as I can—sometimes multiple days in a row. Pick up this specific version for only a few bucks: Feeling Is The Secret
Or get it for free when you sign up for audible here.
Do you have a morning routine that you love? Tell me about it in my Blissed In Community group on Facebook. I can’t wait to hear all about it!
Rebekah “Bex” Borucki, founder of BexLife.com and the Blissed In® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life (Hay House 2017), is available now, wherever books are sold.
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the proper method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.