So you consider yourself to be a highly sensitive person…
Maybe you would even call yourself an empath, someone who feels everything and is especially attuned to the emotions and feelings of others. This can be at the same time a blessing and a curse, particularly when you’re surrounded by not-so-sensitive people, energy vampires… unaware jerks.
If you’re like me, and you’re a highly sensitive person who is also sometimes quick to react or “flip out” from frustration, this is a perfect meditation for you. It’s for times when your space is being invaded and your blood is about to boil. When you’re running low on patience but you want to keep your vibe high.
Try these two simple mantras to keep the Energy Vampires at bay.
Maintaining your peace and calm when your buttons are being pushed can be as easy as repeating the two simple mantras I’m offering in this Meditation for Sensitive People and Empaths. They will remind you of who is really in charge of your mental and emotional health and that no one is allowed to take up real estate in your head or heart if they don’t have your permission. Ready to meditate with me? Watch, do, and let me know what you think!
More anxiety relief and support is waiting for you here…
Check out my new Patreon page for even more gifts and bonuses for my most engaged community members. NEW ON PATREON: I’m adding an exclusive audio download of every new meditation. Now, you’ll be able to download my meditations to your device and listen anywhere!
Rebekah “Bex” Borucki, founder of BexLife.com and the Blissed In® wellness movement, is a mother-of-five, TV host, yoga and meditation guide, author, speaker, birth doula, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life (Hay House 2017), is available now, wherever books are sold. Read more about Rebekah here.