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About You Have 4 Minutes to Change Your Life

“I don’t have time to meditate!”
“Isn’t meditation for New Age people or Buddhists?”
“Meditation won’t work on serious problems like mine.”

Sound familiar? Yoga and Meditation teacher Rebekah “Bex” Borucki hears these worries a lot, and she’s on a mission to change our relationship with meditation. Bex has taught meditation to hundreds of thousands of fans as a profound act of self-care that can be created easily and quickly. In fact, all you really need is 4 minutes to change your life.

In this book, Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Bex also shares powerful stories of how she healed her own anxiety and depression with meditation. Readers will come away with answers to commonly asked questions (“Do my eyes have to stay closed?” “What do I do if my body starts to hurt?”); technical information about props, postures, and mantras; and tools to cope with complex issues such as grief, body acceptance, and relationships.


About Your Bonus Gifts

Order You Have 4 Minutes to Change Your Life, and receive three free bonus gifts from Bex!

BONUS GIFT 1 | 30-Day Meditation Calendar [Printable] Starting a meditation practice is easy! Use this printable 30-day calendar as a companion to your paperback copy or audiobook version of You Have 4 Minutes to Change Your Life. The audiobook experience has been created to make you feel like you’re right in the room with Rebekah, being guided through 28 exclusive meditations from the book. Follow along, step-by-step, day-by-day, toward a lasting practice that will serve you forever!

BONUS GIFT 2 | Turned On: Find Your Light ($99 value) This brand new interview series and mini-workshop is being offered exclusively to the YH4M book community. You’ll listen to over 10 hours of Bex’s intimate and candid conversations with 14 inspiring thought leaders, authors, and wellness experts and hear stories about their journeys from struggle to success in all areas of life. You’ll also get a downloadable full-color interactive workbook to help you apply their wisdom to your real life.

Turned On includes:

  • 14 extended-length audio interviews, including conversations with the best and brightest in wellness: Alisa Vitti, Elizabeth DiAlto, Michael Perrine, Katie Dalebout, Andrea Owen, Grace Smith, Kate Northrup, and more!
  • Downloadable interactive worksheets and guides, created by the experts just for you
  • Special discounts on products and programs and even more bonus gifts from the experts

SNEAK PEEK: Listen to my interview with Kate Northrup

BONUS GIFT 3 | Spread the Love Shareable Graphics This set of graphics is yours to download and share with friends and followers on social media (or print and post on your inspiration board). Each graphic features a “Spread the Love” affirmation from the book.

You’ll get over 40 full-color graphics featuring healing affirmations that will serve as gentle reminders of the meditations you learned in the book. They’ll allow you to take your practice off the pillow and into the world, creating peace and calm for you and for everyone you connect with online.


How to Claim Your Gifts

Step 1: Purchase any version of You Have 4 Minutes to Change Your Life from one of these online retailers on in stores:


Step 2: Copy your purchase order or receipt number, and return to this page.

Step 3: Fill out this form with your information.


Praise for YH4M

“A great book that takes you directly to your most connected self within minutes. A must-have for those who want to incorporate a more mindful approach to life.”

Dr. Shefali Tsabary

New York Times best-selling author of The Awakened Family

“You Have 4 Minutes is the perfect roadmap to the healing power of self awareness and mindful meditation. Through this book, we’re all able to experience possibility personified.”

Quentin Vennie

author of Strong in the Broken Places

“A new, fresh perspective on an ancient practice. Rebekah brings a real-world, tried-and-tested approach to meditation.”

Alexandra Jamieson

best-selling author of Women, Food, and Desire and host of HerRulesRadio podcast