We Have Something in Common
We’re probably a lot alike when it comes to stress. I’ve been meditating every day since I was 15 years old and helping other people manage their anxiety for over a decade, but I still experience anxiety from time to time. Stress and stressful circumstances are inevitable parts of life. Managing my anxiety and everyday stress is part of my wellness practice along with healthy eating and exercise. And I’m always looking for new tools to serve my own practice and the work I do with my clients.
Getting my blood drawn is never fun for me, and by that I mean I either throw up or pass out as soon as I see my blood in a vile. The last time I got blood work done, the phlebotomist told me to do something to help myself to calm down…
“Smell the Flowers. Blow Out the Candles.”
And because it’s what I do, I turned this simple breathing exercise into a mini-meditation for myself.
I pictured myself in a rolling field of beautiful spring flowers under an endless expanse of blue skies and fluffy clouds. As I inhaled, I imagined myself taking in all the wonderful scents and fresh air. Then, I imagined being surrounded by all the people I love, my husband and children smiling at me with a big birthday cake lit up with candles for me… with my exhale, I slowly and deliberately blew out every candle, knowing my wish would come true.
Before I knew it, the phlebotomist had filled all the viles, and I was free to go. But I was so relaxed that I didn’t even want to get up from my seat! And all I had to do to access this deep state of relaxation was focus on my breath and imagine a pretty scene. My fears blew away as easily as the flames of my imaginary birthday candles.
Meditation is Easy, and Its Benefits are Accessible to Everyone (Yes, You Can Meditate!)
That’s what I want you to know more than anything else — that you have the power to connect to peace and calm, that you are in control of your own healing, that you have tools available to support you. The truth of that message shows up in everything I do, all that I offer to you in my videos, my blogs, on social media, and in my product offerings. Whatever you’re struggling with, I have a simple solution for you.
And because I’m so grateful for your place in my community, I’d love to offer this meditation and breathing exercise to you as a downloadable gift to take with you on the go and use whenever you need it.
A Guided Meditation and Breathing Exercise for Anxiety
I’m so excited about this offering! The Stop, Drop, and Chill Bliss Kit is the perfect simple solution for when anxiety strikes. You can practice the tools in this kit anytime, anywhere — no meditation experience necessary!
What’s inside your Bliss Kit:
- A downloadable guided meditation & self-hypnosis track that you can listen to anywhere.
- A written transcript of your meditation.
- A printable PDF tip sheet to hang on the fridge, in your office, or anywhere that you need an extra reminder of how to stop, check in, and chill out.
Don’t waste another minute worrying about the next time your anxiety will strike. This incredibly easy-to-use tool is your answer to feeling peace and calm FAST! Download it now by entering your info below.
Bonus Meditation for Anxiety
There’s more! In addition to your Stop, Drop and Chill Bliss Kit, I’m also going to send you a link for a guided meditation for relaxation that I know you’re going to love! It’s time to make your peace and calm a priority — get your free kit and meditation now.
Rebekah “Bex” Borucki, founder of BexLife.com and the Blissed In® wellness movement, is a mother-of-five, TV host, yoga and meditation guide, author, speaker, birth doula, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life (Hay House 2017), is available now, wherever books are sold. Read more about Rebekah here.