Inspired by fellow YouTuber and awesome yoga girl, Tara Stiles, I’m making a “7-Day Flog (food log)” on YouTube. I started yesterday, but I posted the whole playlist below so you can see all the videos in one place as I post new ones. You can always view all my videos on my YouTube channel: … (Read More)
my fitness diary
My Fitness Diary: 01.20.10 "Flogged!"
Inspired by fellow YouTuber and awesome yoga girl, Tara Stiles, I’m making a “7-Day Flog (food log)” on YouTube. I started yesterday, but I posted the whole playlist below so you can see all the videos in one place as I post new ones. You can always view all my videos on my YouTube channel: … (Read More)
My Fitness Diary: 01.11.10 “Up In the Gym”
Bitch, complain, whine, and then a sprinkle of some “woe is me”. Then, without fail, hit the gym… no matter how crappy or miserable I’m pretending to feel. 2010 is about keeping my commitments – to other people AND myself. Today’s diary entry is a little bit about feeling sorry for myself and more about … (Read More)
My Fitness Diary: 01.11.10 "Up In the Gym"
Bitch, complain, whine, and then a sprinkle of some “woe is me”. Then, without fail, hit the gym… no matter how crappy or miserable I’m pretending to feel. 2010 is about keeping my commitments – to other people AND myself. Today’s diary entry is a little bit about feeling sorry for myself and more about … (Read More)
My Fitness Diary: 01.04.10 “Juice & Toothpaste”
Today’s video is a “how-to” on making your own homemade toothpaste… it’s cheap and it’s fast, and you probably already have the ingredients in your kitchen cabinet. I also treat myself to a yummy green juice and give reviews for a few of my favorite products. All of the products are widely distributed brands and … (Read More)
My Fitness Diary: 01.04.10 "Juice & Toothpaste"
Today’s video is a “how-to” on making your own homemade toothpaste… it’s cheap and it’s fast, and you probably already have the ingredients in your kitchen cabinet. I also treat myself to a yummy green juice and give reviews for a few of my favorite products. All of the products are widely distributed brands and … (Read More)
My Fitness Diary: 12.26.09 “Home Alone”
My Fitness Diary: 12.26.09 "Home Alone"
My Fitness Diary: 12.19.09 "Watch Me Sprout"
When it’s cold outside and my organic garden is buried under snow, I get all the fresh green nutrients I need from my indoor sprout garden! In this video, I’ll show you how to maintain a healthy green-rich diet all winter long by growing fresh organic sprouts inside. All you’ll need is a mason jar, … (Read More)