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Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki (Hay House 2019)

Downloads

  • Click here for a Word Doc of my author questions, bio, and social media scripts (or scroll down to copy and paste from this page)
  • Click here to download social media images featuring quotes from MTM and endorsements from notable authors and influencers
  • Digital galleys are offered upon request via email

Bio Option 1

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, and birth doula. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals online and in exclusive workshops and public events. Rebekah’s mission is to make mental-health support and stress-management tools accessible to all. For more information, visit www.MotherloadBook.com.

Bio Option 2

Rebekah “Bex” Borucki is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss (Hay House 2017) and her brand new book, Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood (Hay House 2019). Her mission is to make mental health support and stress management tools accessible to all, especially BIPOC (Black and Indigenous People of Color), LGBTQ+ folks, and other marginalized communities. Rebekah lives with her family and a barn-full of rescued farm animals on their 8-acre homestead in rural New Jersey. For more information, visit www.MotherloadBook.com.

Bio Option 3

Renowned meditation and yoga guide Rebekah Borucki is on a mission. Affectionately called a “real-life superhero” by Tara Stiles, “Bex” is known as real-life, tell-it-like-it-is practitioner for peace of mind. In her first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss (Hay House 2017), she explores highly effective methods to soothe life’s daily stressors with meditation. Her brand new book, Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood (Hay House 2019), promises to help busy moms find peace and calm and chase their biggest dreams, even in the context of motherhood. As a mom-of-five from New Jersey, who’s never lived in an ashram or been to a meditation retreat in India, Rebekah found her path to peace as a teenager with meditation and overcame her childhood trauma to build a life filled with purpose and success. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals. Rebekah lives with her family and a barn-full of rescued farm animals on their 8-acre homestead in rural New Jersey. For more information, visit www.MotherloadBook.com.

Author Questions

  • In the first lines of the book, you say that it isn’t really a parenting book and that you’re not a parenting expert. Please explain what you meant by that.
  • You wrote this book while you were estranged from one of your adult children. Tell me more about that experience.
  • Tell me more about the story with your midwife and trying to find out the sex of your fourth baby.
  • You often say you were a mother before you were a woman. Tell me what that means to you and how that has shaped your experience as a mother.
  • Your children range in age from 21 to 4. How have you changed as a mother, and how have your parenting methods changed through the years?
  • Do your kids meditate?
  • What’s the greatest lesson you’ve learned from mothering five other people?
  • You lost your mother in 2013, and you talk a lot about your relationship in the book. What do you think she would think about what you wrote?
  • What is the biggest message you’d like mothers to take away from this book?

Facebook Videos to Click & Share

MTM Trailer

Twitter or Instagram Posts

  • Overwhelmed by motherhood? I have the perfect book for you! Check out my friend @BexLife’s new book, Managing the Motherload ▻ MotherloadBook.com #managingthemotherload
  • My friend @BexLife wants to show you how to create more ease, space, and grace in motherhood. It’s so easy with her new book ▻ MotherloadBook.com #managingthemotherload
  • In her fabulous new book, Managing the Motherload, my friend @BexLife is showing you how to create more ease, space, and grace in motherhood. ▻ MotherloadBook.com #managingthemotherload
  • You think being a mom means giving up on your dreams? My girl @bexlife busts that myth in her new book, Managing the Motherload ▻ MotherloadBook.com #managingthemotherload
  • Learn how to find your happy and make your biggest dreams come true, even while raising kids. My dear friend and mother-of-five @bexlife is showing you how in her new book ▻ MotherloadBook.com #managingthemotherload
  • If you’ve given up on your big dreams because you’re bogged down by the big responsibilities of mom life, get my girl @bexlife’s new book NOW ▻ MotherloadBook.com #managingthemotherload
  • Treat yourself to the perfect book to sooth your tired mommy soul. Pick up my dear friend @bexlife’s newest book, Managing the Motherload right now ▻ MotherloadBook.com #managingthemotherload

Facebook or Instagram Posts (short)

  • In her brand new book, my dear friend (and mother-of-five) Bex is showing you how you can create more ease, space, and grace in motherhood without adding to your to-do list! I promise you, it’s so easy. Pick up Managing the Motherload, and get gorgeous bonus gifts for FREE: MotherloadBook.com #managingthemotherload
  • Hey mamas! Think you have to give up on your big dreams because you’re chasing around little ones. My good friend (and mother-of-five) Bex wants to help you toss that motherhood myth in the trash. She’s teaching you have to create more ease, space, and grace in motherhood while making a life you love in her newest book, Managing the Motherload. Pick it up with a bunch of gorgeous bonus gifts here: MotherloadBook.com #managingthemotherload
  • My friend created something beautiful just for mothers who want to heal their hurts while making all their big dreams come true. It’s a book called Managing the Motherload, and I want you to pick it up here now: MotherloadBook.com  “I want you to come away with a feeling of confidence in finding your own way as a mother . . . to know how to create a path to fulfillment that can be achieved not in spite of your tremendous responsibility as a mother but in total alignment with it.” — Rebekah Borucki #managingthemotherload

Facebook or Instagram Post (long): Option 1

Let’s be real: Motherhood is messy. It can be overwhelming and exhausting. And it can be gratifying and beautiful.

In her newest book, Managing the Motherload, my dear friend and meditation guide, certified birth doula, and mother-of-five Rebekah Borucki shares a practical system to navigate the big and small trials of motherhood—filled with tears, tantrums, and other messes—without any of the guilt, resentment, and burnout.

She also teaches you how to celebrate the tiny triumphs and find calm in the chaos. Her system consists of five phases that build upon the wisdom of nature. The tools, stories, and exercises Rebekah offers will support you through almost anything mom life throws your way. She shares deeply personal, heartfelt stories, complete with abundant joy and immeasurable grief, as well as journaling assignments and simple meditations to guide your path toward peace and self-discovery.

You’ll learn how to prioritize self-care, combat the negative messages from your inner critic, and take care of your body by establishing a sleep routine, healthy diet, meditation practice, and more with ease.

You’ll finish this book feeling present, grounded, and powerful; and ready to build a life you love with increased focus, less stress, and more energy to manage it all. Pick it up here: MotherloadBook.com

You’ll also get these bonuses, plus exclusive content and chances to win beautiful prizes from readers-only giveaways:

▻ The Official Companion Workbook. Managing the motherload is even easier with this interactive companion workbook. You’ll find activity pages for every exercise in the book in this 27-page full-color PDF. Download and use the interactive features on your device, or print and write directly on the pages.

▻ Her signature 21-Day Soul Cleanse. The 21-Day Soul Cleanse lays out a simple and manageable path to declutter your life — in your head and under your bed. Detox everything from negative thoughts to your overcrowded closet.

MTM Messages Graphics Pack. Download, print, share, and enjoy these affirmations and messages of encouragement from the book. You’ll get a pack of over a dozen high resolution designs that are printable up to 6″ x 6″ square! Share them on social media or display them in your favorite spaces as gentle reminders to keep doing the work and following your big dreams.

Get more details at MotherloadBook.com, and place your order today! #managingthemotherload

Facebook or Instagram Post (long): Option 2

“I want you to come away with a feeling of confidence in finding your own way as a mother . . . to know how to create a path to fulfillment that can be achieved not in spite of your tremendous responsibility as a mother but in total alignment with it.” — Rebekah Borucki

In her newest book, Managing the Motherload (MotherloadBook.com), my dear friend and meditation guide, certified birth doula, and mother-of-five Rebekah Borucki shares a practical system to navigate the big and small trials of motherhood—filled with tears, tantrums, and other messes—without any of the guilt, resentment, and burnout.

You’ll learn how to prioritize self-care, combat the negative messages from your inner critic, and take care of your body by establishing a sleep routine, healthy diet, meditation practice, and more with ease.

You’ll also get these bonuses, plus exclusive content and chances to win beautiful prizes from readers-only giveaways:

▻ The Official Companion Workbook. Managing the motherload is even easier with this interactive companion workbook. You’ll find activity pages for every exercise in the book in this 27-page full-color PDF. Download and use the interactive features on your device, or print and write directly on the pages.

▻ Her signature 21-Day Soul Cleanse. The 21-Day Soul Cleanse lays out a simple and manageable path to declutter your life — in your head and under your bed. Detox everything from negative thoughts to your overcrowded closet.

MTM Messages Graphics Pack. Download, print, share, and enjoy these affirmations and messages of encouragement from the book. You’ll get a pack of over a dozen high resolution designs that are printable up to 6″ x 6″ square! Share them on social media or display them in your favorite spaces as gentle reminders to keep doing the work and following your big dreams.

Get more details at MotherloadBook.com, and place your order today! #managingthemotherload

Shareable Social Media Images

Rebekah Borucki headshot 4

Bonus Gift Images