Repair your shattered soul and your broken heart when life feels like its falling apart… I have many teachers. Some are long-time mentors that I know and engage with in real life. Some are strangers – authors, thought leaders, spiritual teachers – who I stumble upon through books or my favorite shows like Super Soul … (Read More)
beginner workouts
Meditation for Crazy Bitches (and all my homegirls who do too much) – Meditation Tutorial for Beginners (VIDEO)
Sometimes losing control is the best way to take control. For today’s meditation, I want your focus to be pointed only to one mantra. Then, if you’re willing, indulge me while I offer just a few thoughts and practices that I used when I was struggling with losing control in my own life. Inhale, exhale. … (Read More)
How I Got Pregnant AGAIN: 7 Things To Do Before Getting Pregnant
Click here to download your exclusive printable infographic with all the details! UPDATE (March 2017): The supplement company I mentioned in the full infographic video closed shop, but I have something even better for you! Check out the supplement line I partnered with in 2016 and all the reasons I love it right here. When … (Read More)
Meditation for Fertility & Adoption: My Personal Meditation for Getting Pregnant – Meditation Tutorial for Beginners (VIDEO)
Thank you for all your messages of congratulations! If you missed my pregnancy announcement, you can see it here. I open so much of my life to you every day, so it was hard not to share that Mr. Borucki and I were trying to have another baby. I had all the same nervousness and … (Read More)
My Total Body Transformation Project – Launching January 2014
For more than a decade, I’ve been on a journey to health – for my kids, my partner, and for myself. It’s been a blissful but challenging undertaking. I’ve eaten mindfully, exercised, meditated, and I’ve welcomed you all along for the ride – even during intimate moments like the birth of Baby Summer in 2011 … (Read More)
Meditation for Obstacles and Negativity – Meditation Tutorial for Beginners (VIDEO)
Stop getting in your own way!! Seriously, are you letting your own negative talk, limited ideas, and fear of letting everyone know how amazing you are sabotage your happiness? If you said “YES!”, you’re not alone. If you said “Um, no, not really”, then you might need to watch this week’s meditation video… right now! … (Read More)
21-Day Plank Challenge #plankwithbex on Instagram
It’s time for another #plankwithbex plank challenge!! By the end of the 21-day challenge, you will have increased your personal planking time by at least one minute and forty-five seconds… that’s insane!! But I know you can do it! Watch the video or read below for the official rules. OFFICIAL RULES: – Challenge begins Saturday, … (Read More)
Meditation for the Perfect Body – Meditation Tutorial for Beginners (VIDEO)
“Having the body you want starts with loving the body you have.” This has to be one of my favorite quotes about the process of getting the body you desire. I repeat this mantra before every workout just to remind myself that no matter where I go… well, there I am. Changing my body doesn’t … (Read More)
Meditation for New Beginnings… Happy New Year 2014! – Meditation Tutorial for Beginners (VIDEO)
A new year is upon us, and with it comes a rush of excitement for fresh starts, a upswell of anticipation for new experiences, and a flurry of newly declared resolutions. Have you made resolutions this year? I’m a sucker for rituals, so I’ll never miss a January 1st without making my sacred pact with … (Read More)