Danny J – former figure competitor and founder of The Sweaty Betties In what I can only describe as a pang of sadness and confusion, I’ve been having a very strong reaction to all the instagram and other social media posts about my friends who have recently decided to enter the world of figure competitions. … (Read More)
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The Busy Life Diet: The Art of Doing Nothing
This week is all about practicing the art of doing (almost) nothing, and I’m putting myself and all of you on a Busy Life Diet. I’m writing my blog & newsletter at 9:00am on the balcony of our rented beach house at the Jersey Shore with a pushed-back deadline, no to-do list staring back at … (Read More)
Hypnosis for Courage & Bullying with Hypnotherapist Grace Smith {Throwback}
Greetings, Brave Friends! Wait a minute. Are some of you not feeling brave today? That’s funny, because I just called you brave and that’s exactly how it works. I say that you’re something – brave, funny, stupid, ugly, beautiful, kind, selfish – and you automatically become that. That’s not how it works? I’ve been wasting … (Read More)
Hypnosis for Fear of Failure – the Cure for Procrastination with Hypnocoach Grace Smith (VIDEO)
Procrastination is really just fear of failure in disguise, and you can by hypnotized to get over it – fast. Hypnocoach Grace Smith uses hypnosis to teach hundreds of people to live without fear and today she’s helping all of you! You may remember my first hypnosis video with Grace where she led me through … (Read More)
How to Be Perfect at Not Being Perfect
Hello my perfectly wonderful friends! Yes – perfect. I think we’re all born perfect, but just because we’re born to be amazing doesn’t mean that we do everything perfectly – even when we try really really hard to get good at it. I’ve learned this with my yoga practice – both as a student and … (Read More)
July Favorites Giveaway – Wood Headphones, Custom iPhone Case & My Favorite Beauty Finds for Summer – Blissed In Approved
Sign up for my weekly newsletter for your chance to win! In this month’s Blissed In™ Seal of Approval favorites video, you have a chance to win a custom iPhone case, super-lux wood headphones, and a giant goody bag of products from Yes to Carrots, and that’s not even HALF of the amazing giveaways I’m … (Read More)
5 Short Meditations That Will Change Your Life – Meditation Tutorial for Beginners
You don’t have time to meditate? Even though I totally don’t believe you, I’m going to play into your belief (just for a moment) that you don’t have time to treat yourselves well. You don’t even have enough time for a short meditation or to implement simple relaxation techniques. I hear it every single day … (Read More)
30-Day Squat Challenge & Giveaway – #squatwithbex
I post challenges all the time! Click here to sign up for my weekly newsletter and be the first to find out about my new giveaways and challenges — new goodies and giveaways every week! It’s time to squat and drop it like it’s hot! The 21-Day Plank Challenge that I started last month just … (Read More)
How To Do Headstands & Handstands… even if you’re completely terrified like me!
There are how-to headstand and handstand tutorials all over the internet, but how many feature someone who is completely terrified of actually doing one? Well, you have one of them right here. I’m actually not-so-terrified of headstands – they’re just slightly panic-inducing. However, even attempting to stand my nearly six feet of body up on … (Read More)