If you’re anything like me, you’re no creative genius in the kitchen and you certainly don’t have tons of time to think up new healthy recipes. But if you are a culinary genius, stop reading and come cook for me! Because I’m such a disaster in the cooking department, I invite my friends into my … (Read More)
bliss notes
Forget Chicken Soup – Have Some Cake for the Soul
I lost both of my parents in 2013. My father lost his battle with cancer on April 19, and my mother passed on November 21, ten days after suffering a sudden, massive stroke. If losing my father threw me off balance, my mother’s death finished the job and knocked me right over the edge. The … (Read More)
Meditation for Worry and Anxiety – Meditation Tutorial for Beginners (VIDEO)
Living a life without stress is less about changing your environment and more about changing your outlook. Is it possible to find peace when everything around you is completely out of control? Not only do I believe that it’s possible, I know it is… and I’ll prove it to you! Meditation has taught me many … (Read More)
How I Cut My Grocery Bill In Half + New Smoothie Recipe Ideas from Sarah Dussault & BexLife
These are examples of just a few of the surprisedly everyday low-priced organic groceries at ALDI. I’ve cut my family’s grocery bill in half! As a blogger/YouTuber, I get invited to a lot of events and get asked to sample even more products. Sometimes I love them, and sometimes they get thrown into the toss … (Read More)
Healthy Travel Snacks: What I Eat On a Plane
My flight to Chicago was cancelled, so I’m sitting in Philadelphia International Airport with a couple hours to spare until the next flight. I’m traveling to the ALDI test kitchen to meet up with other health and wellness bloggers to take part in two days of events that include touring an ALDI supermarket, participating in … (Read More)
How to Have a Pain-Free Natural Birth – 5 Videos on HypnoBirthing & Meditation for Pregnancy (VIDEO)
Blissful, pain-free, ORGASMIC… I’ve heard all of those terms used to describe natural childbirth, and every single one of them has made me roll my eyes (and then gag a little). I’ve done the natural thing – at home, with the midwife and the doula – and there was nothing blissful about it. Well, until … (Read More)
3 Fast and Easy Tips to Lose Weight – One will surprise you! (VIDEO)
How do I maintain my weight even when I’m not working out hard, counting calories, or dieting? It’s actually pretty easy. I just follow three simple tips. In my video, I mentioned Tyent Alkaline Ionized Water and it’s many health benefits. Here are 5 reasons why you should be be drinking Tyent Water if you’re … (Read More)
My Favorite Grocery Store for Healthy, Organic Bargain Shopping
Perhaps the most stressful part of feeding a family beyond the cost is the constant battle to get them to actually eat the very expensive healthy food that you’ve purchased and prepared for them. After my wildly successful trip with Mr. Borucki to what may be our new favorite grocery store, ALDI, I think that … (Read More)
How I Eat Clean, Healthy, and Organic Food on a Budget
One way I save money is by growing my own food. When I started blogging and making YouTube videos, it wasn’t my job. I did it for years without making a single dime. Sharing my journey to health and healing with you was merely a way for me to connect, be held accountable for my … (Read More)