How smart are you when it comes to water fact and fiction? Watch this super short video that will set you straight on the most common water myths (that you probably think are true)… WATER MYTH #1: The average person needs to drink eight glasses of water a day. TRUTH: We only need to replace … (Read More)
detox recipes
Healthy Chocolate Truffles Dessert Recipe (VIDEO)
I’m teaming up with Silk and my favorite little taste-testers, Summer and Baby Annabel, to make delicious EASY chocolate truffles with Silk soy milk. Replacing just some of the dairy in your diet with Silk soy milk is a great way to increase your health without depriving yourself of taste. And these little changes can … (Read More)
Detox Tips for Easy Detox and Healthy Weight Loss (VIDEO)
In the fifth and final installment of my mini-series with Mike Perrine of EverydayDetox.org and EverydayDetox on YouTube, we’re wrapping up our talks on detox with a Q&A from you. – How do I know how well I’m digesting my food? – How many bowel movements should a person have a day? – Where is … (Read More)
The Real Way to Break Your Sugar Addiction (VIDEO)
“The dabbling is a sabotage, all the time.” “Alcoholics who have a drink once in a while are alcoholics.” “Cheat days just cheat you of the results you’re trying to get.” [Click to Tweet] So what’s the best way to break a sugar addiction? Is it as complicated as it is hard? Watch my conversation … (Read More)
Is Food a Drug?: Why Intuitive Eating Feels Impossible (VIDEO)
“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.” – Micheal Perrine When more than 70% of Americans’ diets are made up of processed foods, … (Read More)
Sugar, Supplements, and Green Juice: Fact and Fiction with Everyday Detox (VIDEO)
Join my good friend and personal health guru, Mike Perrine, and I for a 3-video mini-series where we answer three of your most often asked questions about the fact, fiction and science behind sugar detoxes, supplements, and cleanses. Watch now! “Are juice cleanses and detox diets useful, or are they a waste of my money? … (Read More)
Green Juice vs Smoothies: What’s Better and Why (VIDEO)
I have seen this debated online in about a million different ways… You asked: “What’s the difference between green juice and smoothies, and which is better for me?” And I have to admit that I used to be confused about the topic, too. I knew that they have different purposes and they’re made using different … (Read More)
Choosing the Perfect Diet (VIDEO)
There’s so much confusion surrounding how to choose the perfect diet. What’s fact and what’s fiction? You asked: “I’ve been doing Raw Till 4 (Freelee the Banana Girl‘s program) for a while now and I’m curious what issue you have with it. Is it all the wheat, rice, and pasta or the volume of food? … (Read More)
Why Am I Still Fat? 5 Reasons You Can’t Lose the Weight (VIDEO)
You’re making an effort to eat well and exercise regularly. You’ve tried every fad diet, every bit of advice from your well-meaning friends, and even the tips that you’ve found on my site and in my videos. You’re exhausted, frustrated, and ready to give up. Those last 10 pounds are driving you crazy! You finally … (Read More)