Ok, I know what you’re thinking – “You’re doing ANOTHER cleanse?!” Originally, I was only doing to do the 21-day CLEAN Program cleanse with Justin, but when the opportunity came up to try the 3-day BluePrint Cleanse, I had to take it. Because all cleanses require preparation in advance, I thought the BluePrint Cleanse would … (Read More)
diet
The Gym Diet – Why NOT Working Out Is OK
I’m about to let you in on a little secret… You guys don’t know this, but I’ve been conducting a secret experiment behind the scenes at BEXLIFE™. What would happen if I took a break from the gym? If I didn’t hit the yoga mat daily? If I didn’t work out AT ALL for an … (Read More)
Let’s Be Friend’s Friday: HUGE Vega Sport Giveaway x2
Since the moment I got serious about fitness, I’ve been on a mission to find the formula for true health. I know it has a lot to do with having a good attitude – a positive approach to life. You can’t exercise a bad diet away, so eating clean, whole foods like fruits, veggies, nuts … (Read More)
Yummy Monday: Vanilla Walnut Milk w/ Mike Perrine
This is my second video in a three-part series with natural foods chef and detox consultant, Mike Perrine. We’re making a super delicious and EASY vanilla walnut milk that takes about 5 minutes and only a few ingredients to put together. If you’re enjoying my videos with Mike, let me know! (I need to tell … (Read More)