Here’s a sneak peak of the Top 3 Reasons Your Detox Diet is Failing: [1] You’re sweating the small stuff and focusing on achieving perfection instead of making simple mindful choices. [2] You’re trying to avoid discomfort instead of accepting and allowing normal symptoms of the detox process. [3] You’re adding instead of subtracting, which … (Read More)
everyday detox
Detox Teas are Garbage & More Diet Facts (VIDEO)
Yes, my friend… I’m telling you the truth. I’m giving you permission to toss all the crap that you’ve been sold that was supposed to clean out your body. The detox teas, the store-bought juice cleanses, that drink that has you living in your bathroom for 24 hours. These are not the things that are … (Read More)
Poop Problems: How to Have the Healthiest Poop Ever! (VIDEO)
Here it is… your scoop on poop à la BexLife! Are you having poop problems – skipping days between poops, straining when you go, spending too much time in the bathroom? Mike Perrine of EverydayDetox.org is back again, and we have your healthy poop solutions. We’re also sharing a brand new cleansing smoothie recipe. Mike … (Read More)
Detox Tips for Easy Detox and Healthy Weight Loss (VIDEO)
In the fifth and final installment of my mini-series with Mike Perrine of EverydayDetox.org and EverydayDetox on YouTube, we’re wrapping up our talks on detox with a Q&A from you. – How do I know how well I’m digesting my food? – How many bowel movements should a person have a day? – Where is … (Read More)
The Real Way to Break Your Sugar Addiction (VIDEO)
“The dabbling is a sabotage, all the time.” “Alcoholics who have a drink once in a while are alcoholics.” “Cheat days just cheat you of the results you’re trying to get.” [Click to Tweet] So what’s the best way to break a sugar addiction? Is it as complicated as it is hard? Watch my conversation … (Read More)
Is Food a Drug?: Why Intuitive Eating Feels Impossible (VIDEO)
“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.” – Micheal Perrine When more than 70% of Americans’ diets are made up of processed foods, … (Read More)
Green Juice vs Smoothies: What’s Better and Why (VIDEO)
I have seen this debated online in about a million different ways… You asked: “What’s the difference between green juice and smoothies, and which is better for me?” And I have to admit that I used to be confused about the topic, too. I knew that they have different purposes and they’re made using different … (Read More)
Self-Care for When Life is Falling Apart – “She Has Four Minutes” Special Boy Edition! (VIDEO)
My best veggie bud, Mike Perrine, is BACK for the latest episode of my 21-video series “She Has Four Minutes“. Hold up – what? Yes, there are rumors that Mike actually has man parts, and therefore, he’s not a she. But it didn’t take me long to realize that my boys have lots of insight … (Read More)
Why Am I Still Fat? 5 Reasons You Can’t Lose the Weight (VIDEO)
You’re making an effort to eat well and exercise regularly. You’ve tried every fad diet, every bit of advice from your well-meaning friends, and even the tips that you’ve found on my site and in my videos. You’re exhausted, frustrated, and ready to give up. Those last 10 pounds are driving you crazy! You finally … (Read More)