Meditation can uplift, it can calm, and it can heal. It can serve as an instrument of love and of change. When we choose to sit with ourselves, in quiet contemplation, in an act of self-love, we work in service of change and healing. We become our own gurus, our own healers. We gain insight … (Read More)
got zen
Sexy Conception: 3 Tips from Love Expert Rachel DeAlto (VIDEO)
Making a baby isn’t always as fun and romantic as it sounds. Sometimes trying to get pregnant is very hard, UN-sexy work. Soon after I became pregnant with Baby #5, I asked my good friend and love & relationship expert, Rachel DeAlto to give us some advice on how to make making a baby sexy. … (Read More)
Self-Care for When Life is Falling Apart – “She Has Four Minutes” Special Boy Edition! (VIDEO)
My best veggie bud, Mike Perrine, is BACK for the latest episode of my 21-video series “She Has Four Minutes“. Hold up – what? Yes, there are rumors that Mike actually has man parts, and therefore, he’s not a she. But it didn’t take me long to realize that my boys have lots of insight … (Read More)
Do You Really Need Cleanses & Supplements? with Dr. Frank Lipman (VIDEO)
There seems to be a lot of debate and confusion surrounding the topics of supplements, cleanses, and the best approach to common ailments. Should you seek treatment through Western medicine or try an alternative? Last fall, I sat down with well-known doctor and the “voice of sustainable wellness”, Dr. Frank Lipman, and one of his … (Read More)
Why Am I Still Fat? 5 Reasons You Can’t Lose the Weight (VIDEO)
You’re making an effort to eat well and exercise regularly. You’ve tried every fad diet, every bit of advice from your well-meaning friends, and even the tips that you’ve found on my site and in my videos. You’re exhausted, frustrated, and ready to give up. Those last 10 pounds are driving you crazy! You finally … (Read More)
How to Heal Yourself In Just Minutes a Day with Best-Selling Author, Jessica Ortner – “She Has Four Minutes” (VIDEO)
New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner, invited us into her NYC home once again – this time to give us insight on self-care, self-love, and what she does to find inner peace. When I asked Jessica about taking time for herself while maintaining the … (Read More)
Enlightenment 101: Is Having High Self-Worth Worthless?
I’ve been thinking about the words “worth” and “value” as they relate to the self and self-esteem… When I sold real estate, there was a common saying that “worth is determined by how much the buyer will pay and what the seller will accept.” The final price that is agreed upon after negotiation is the … (Read More)
Sugar-Free Meditation for Energy – Meditation Tutorial for Beginners (VIDEO)
Too many of us are using coffee, sugary drinks, processed carb-heavy foods, and artificial pick-me-ups to either wake up in the morning or to continue working throughout the day. Along with digestion issues, weight gain, and a myriad of other health concerns, caffeine and processed sugars can cause irritability, mood swings, sleeplessness, and even anxiety … (Read More)
What is a Doula?: Natural Childbirth, Homebirth, Birth Coach (VIDEO)
What is a doula? Is a doula only for natural birth experiences? How do I find the right doula for me? Can I afford a doula on a tight budget? My good friend, Lindsey Bliss, co-director of Carriage House Birth in Williamsburg, Brooklyn, answers these questions and more in a fun, girl-talk conversation with me … (Read More)