The way we think and the words we use matter. Our thoughts and speech can affect the quality of our days, the extent of our success, and even the length of our lives. [Click to Tweet] Mantras are an amazing tool for keeping our thoughts in check and our words aligned with our goals. In … (Read More)
hay house
Relieve Anxiety, Stress, and Worry in One Easy Step (VIDEO)
I don’t like to make predictions or live outside of the moment, but that doesn’t mean that worry about the future sometimes creeps in. Just the simple act of making plans forces us to live in the future. I used to be a person who was overwhelmed by anxiety about the future. Worry about things … (Read More)
Hot Bodies, Business, and Tea with Erin Stutland – “She Has Four Minutes” (VIDEO)
Erin Stutland is no stranger to BexLife. I’d have her back every week if I could. I first introduced her in this video almost a year ago, but I had already been a fan of hers for quite some time. Erin is the brilliant and beautiful force behind Shrink Session, a fitness program that combines … (Read More)
He Cured His Anxiety with Green Juice & Yoga – “She Has Four Minutes” Boy Edition (VIDEO)
I met Quentin Vennie at a MindBodyGreen party in NYC a few months ago. I was there with my husband, excited to partake in some networking and free vegan food (at the end of the day, it’s all about the free food). I was super excited to see a bunch of good friends in attendance … (Read More)
Self-Care for When Life is Falling Apart – “She Has Four Minutes” Special Boy Edition! (VIDEO)
My best veggie bud, Mike Perrine, is BACK for the latest episode of my 21-video series “She Has Four Minutes“. Hold up – what? Yes, there are rumors that Mike actually has man parts, and therefore, he’s not a she. But it didn’t take me long to realize that my boys have lots of insight … (Read More)
How to Heal Yourself In Just Minutes a Day with Best-Selling Author, Jessica Ortner – “She Has Four Minutes” (VIDEO)
New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner, invited us into her NYC home once again – this time to give us insight on self-care, self-love, and what she does to find inner peace. When I asked Jessica about taking time for herself while maintaining the … (Read More)
The Napping Solution for Happiness with Rachel Dealto – “She Has Four Minutes” (VIDEO)
The practice of doing small things to bring about huge change in your life is pretty much the cornerstone of the BexLife message. Look at each moment as an opportunity to choose happiness. A simple daily stroll can set you on the path to physical fitness. Four-minute meditations can change your outlook and your whole … (Read More)
The BEST Weight Loss Book Ever – Tapping for Weight Loss – Jessica Ortner (VIDEO)
I visited my friend, Jessica Ortner, co-producer of the wildly successful documentary The Tapping Solution, in her NYC apartment to talk about her new best-selling book that is about to take the diet and wellness world by storm. The Tapping Solution for Weight Loss & Body Confidence is quite possibly the best book you’ll ever … (Read More)
Live Like You Mean It – My Biggest Lesson From the Hay House Writer’s Workshop in NYC
My new intention – to live like I mean it. What the heck does that mean? {Click to tweet this week’s inspiration to your friends} As I’m writing this love note to you, I’m almost literally bursting with excitement. It has been an amazing week of learning and transformation for me. If you didn’t already … (Read More)