I had the best weekend ever. That’s all. It was just the best. When I signed up for the 2013 Hay House Writer’s Workshop, I had no idea that my mind would be blown about 50,000 times over the course of two days. I met amazing people, Kris Carr gave me a shout out so … (Read More)
how to lose weight
Why I’m Not Vegan with Alexandra Jamieson – Super Size Me & The Great American Detox Diet
Along with diet choices comes diet culture. In any culture, you have the leaders, the devotees, and the RULES. Alex Jamieson was one of the leaders in the modern vegan movement, admired by countless fans and respected by her peers. Then something big happened… She came out of the closet. In February 2013, Alex announced … (Read More)
I Still Hate the Gym – Does Where You Work Out Even Matter?
Who else hates the gym as much as I do? I had so much anxiety about my training appointment this morning that I woke up three hours early for my 8 am session and successfully gave myself a stomachache. What’s wrong with me? I used to LOVE the gym. I’m not lazy, I’m not shy … (Read More)
Best Abs Exercises for Pregnancy with Biggest Loser Trainer Brett Hoebel – Safe Exercises for Before, During & After Pregnancy – How to Repair Diastasis Recti
Have you had a baby (or maybe a few babies), and you feel like your abs will never be the same? Or are you just thinking about getting pregnant, and you’re totally freaked out about what growing a baby will do to your perfectly flat belly? I’ve been in both places… a bunch of times. … (Read More)
How to Detox & Raw Food Diet Questions Answered: Special 3-Week Yummy Monday Series!!
with Mike Perrine on the set of my TV show Got Zen? What does “detox” mean? Why am I breaking out with acne? Can I detox my boyfriend of his bad habits? What the hell am I supposed to eat?! You sent your burning detox and raw food diet questions to me, and I got … (Read More)
GO SWEAT YOURSELF Workout w/ The Sweaty Betties in Las Vegas!
For those of you who don’t follow me on Facebook or instagram, you probably missed out on all the amazing pics from Inspiration & Perspiration in Las Vegas this past weekend. This is NOT a recap. That will be coming soon! ok, here’s one pic from Sunday before our ’80s Crossfit workout I don’t know … (Read More)
Sweat Like a PIG Look Like a FOX Full Body Cardio & Strength Circuit Workout
MY GYM DIET IS OVER! WOO HOO, I MADE IT!! The last time I did any type of formal workout was the New Jersey Color Run 5K On September 1. For the first couple weeks, I was totally loving my workout-free life, but then I started to get SO STIR-CRAZY! By this morning, I was … (Read More)