In the fifth and final installment of my mini-series with Mike Perrine of EverydayDetox.org and EverydayDetox on YouTube, we’re wrapping up our talks on detox with a Q&A from you. – How do I know how well I’m digesting my food? – How many bowel movements should a person have a day? – Where is … (Read More)
raw food diet
The Real Way to Break Your Sugar Addiction (VIDEO)
“The dabbling is a sabotage, all the time.” “Alcoholics who have a drink once in a while are alcoholics.” “Cheat days just cheat you of the results you’re trying to get.” [Click to Tweet] So what’s the best way to break a sugar addiction? Is it as complicated as it is hard? Watch my conversation … (Read More)
Is Food a Drug?: Why Intuitive Eating Feels Impossible (VIDEO)
“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.” – Micheal Perrine When more than 70% of Americans’ diets are made up of processed foods, … (Read More)
Sugar, Supplements, and Green Juice: Fact and Fiction with Everyday Detox (VIDEO)
Join my good friend and personal health guru, Mike Perrine, and I for a 3-video mini-series where we answer three of your most often asked questions about the fact, fiction and science behind sugar detoxes, supplements, and cleanses. Watch now! “Are juice cleanses and detox diets useful, or are they a waste of my money? … (Read More)
Green Juice vs Smoothies: What’s Better and Why (VIDEO)
I have seen this debated online in about a million different ways… You asked: “What’s the difference between green juice and smoothies, and which is better for me?” And I have to admit that I used to be confused about the topic, too. I knew that they have different purposes and they’re made using different … (Read More)
Choosing the Perfect Diet (VIDEO)
There’s so much confusion surrounding how to choose the perfect diet. What’s fact and what’s fiction? You asked: “I’ve been doing Raw Till 4 (Freelee the Banana Girl‘s program) for a while now and I’m curious what issue you have with it. Is it all the wheat, rice, and pasta or the volume of food? … (Read More)
Skinny Apricot Raw Dessert – Healthy Recipe by Skinny Sometimes (VIDEO)
If this is the first video in the series that you’re catching, make sure you check out the others on my YouTube channel: YouTube.com/BexLife. But I want you to read on and watch today’s first—it’s especially entertaining. My good friend and culinary goddess, Shannon Vetere, is back for another recipe video and has come bearing … (Read More)
Skinny Limits: Raw Detox Diet Juice Cleanse Review
I post new reviews and giveaways all the time! CLICK HERE to sign up for my weekly newsletter and be the first to find out about my new giveaways and exclusive goodies! Skinny Limits raw juices taste amazing, are incredibly convenient, and don’t cost a fortune. Their 3-day raw detox juice cleanse is a win, … (Read More)
How to Detox & Raw Food Diet Questions Answered: Yummy Monday Video Q & A #8 – 10
Week 3 of your Yummy Mondays Detox & Raw Food Q&A series is here!! What’s the worst food ever? The best diet book? Why are we so fat and unhealthy? And how are we going to fix it? And – OMG – does sugar cause CANCER?! Yep, I hear that one all the time. I get … (Read More)