The practice of doing small things to bring about huge change in your life is pretty much the cornerstone of the BexLife message. Look at each moment as an opportunity to choose happiness. A simple daily stroll can set you on the path to physical fitness. Four-minute meditations can change your outlook and your whole … (Read More)
self love
Why “I Am Beautiful” Is A Problematic Statement For My 3-Year-Old
We argued back and forth for at least a couple minutes. Neither of us would budge. I was trying to convince my three-year-old daughter that she is, in fact, beautiful, but her rejection of my compliment came swiftly and forcefully. “But you are beautiful.” “NO, I NOT!” “You are! You’re smart and funny and beautiful.” … (Read More)