When it’s cold outside and my organic garden is buried under snow, I get all the fresh green nutrients I need from my indoor sprout garden! In this video, I’ll show you how to maintain a healthy green-rich diet all winter long by growing fresh organic sprouts inside. All you’ll need is a mason jar, … (Read More)
the kitchen
My Fitness Diary: 12.19.09 “Watch Me Sprout”
When it’s cold outside and my organic garden is buried under snow, I get all the fresh green nutrients I need from my indoor sprout garden! In this video, I’ll show you how to maintain a healthy green-rich diet all winter long by growing fresh organic sprouts inside. All you’ll need is a mason jar, … (Read More)
My Fitness Diary: 12.15.09 "5-Day Food Log"
In an effort to “keep it real” and not pretend that my diet is perfect, I’m posting the past 5 days of my online food log for all to see. To tell the truth, it was an eye-opener for me, too. I can’t believe how much junk I justify because I’m on the road, or … (Read More)
My Fitness Diary: 12.15.09 “5-Day Food Log”
In an effort to “keep it real” and not pretend that my diet is perfect, I’m posting the past 5 days of my online food log for all to see. To tell the truth, it was an eye-opener for me, too. I can’t believe how much junk I justify because I’m on the road, or … (Read More)
My Fitness Diary: 12.08.09 “the Fridge”
I was having a discussion with a couple women at my son’s school the other day about healthy diets and finding the time to exercise. The common message that I was hearing from them was that [a] eating right is difficult because they have kids, and [b] finding the time to exercise is impossible. These … (Read More)
My Fitness Diary: 12.08.09 "the Fridge"
I was having a discussion with a couple women at my son’s school the other day about healthy diets and finding the time to exercise. The common message that I was hearing from them was that [a] eating right is difficult because they have kids, and [b] finding the time to exercise is impossible. These … (Read More)
My Fitness Diary: 11.29.09 “Deep Fried Sin”
I have to stress that I am NOT a fan of the “cheat day” theory. When you truly change the way you look at food and nutrition, you’ll start to find pleasure in eating things that are good for you. Mother Nature provides us with so many amazing textures, tastes, and variety, that I feel … (Read More)
My Fitness Diary: 11.29.09 "Deep Fried Sin"
I have to stress that I am NOT a fan of the “cheat day” theory. When you truly change the way you look at food and nutrition, you’ll start to find pleasure in eating things that are good for you. Mother Nature provides us with so many amazing textures, tastes, and variety, that I feel … (Read More)
My Fitness Diary: 06.22.09 "Indoor Sprout Garden"
Just another one of my summer experiments… This entry is really part fitness diary and part garden update. In the process of making the transition to a vegetarian and more raw-heavy diet, I’m learning so much about inexpensive, healthy, and EASY things I can do at home to make the switch less difficult. So we … (Read More)