“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?” Join my good friend and personal health guru, Mike Perrine, for a candid discussion on the fact, fiction and science behind detox and … (Read More)
veganism
I Had a Panic Attack – The Blissed Life [Podcast]
There’s a big difference between curing anxiety and managing it. I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety may cause your anxiety to worsen. There was a time when I suffered from anxiety, but now I consider myself to be someone who … (Read More)
Your Meatless Monday (Night) – Vegetarian and Vegan Recipes
There’s an awesome challenge hitting the field this football season, and I know you’ll want in. I want you to join me in making your family’s Monday nights meatless all season long. You may look at this and say, “Been there, tried that, and everyone hated it,” but I promise you that there are delicious … (Read More)
Do Non-Vegans Deserve to Live – The Blissed Life [Podcast]
Freelee the Banana Girl uploaded one of her most controversial videos to date on May 8, 2015. It was so provocative that my good friend, Mike Perrine of EverydayDetox.org texted the link to me in the middle of the night. Join Mike and me in the conversation and please tweet me @bexlife with your thoughts. … (Read More)
The Real Way to Break Your Sugar Addiction – The Blissed Life [Podcast]
Are you a sugar addict? Have you tried to quit, but keep failing? What’s the best way to break a sugar addiction? Is it as complicated as it is hard? Listen to this podcast with detox expert, Mike Perrine of EverydayDetox.org, and let me know your thoughts by tweeting me @bexlife.
Is Food a Drug and Is Intuitive Eating Impossible? – The Blissed Life [Podcast]
“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.” When more than 70% of Americans’ diets are made up of processed foods, how will we … (Read More)
Do Juice Cleanses and Detoxes Really Work? – The Blissed Life [Podcast]
“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?” Listen to this podcast with detox expert, Mike Perrine of EverydayDetox.org, and let me know your thoughts by tweeting me @bexlife.
How to Choose the Perfect Diet – The Blissed Life [Podcast]
“I’ve been doing Raw Till 4 (Freelee the Banana Girl‘s program) for a while now and I’m curious what issue you have with it. Is it all the wheat, rice, and pasta or the volume of food? I’m also wondering why you say that Paleo peeps are right about greens when there have been archaeologists … (Read More)
Kris Carr Interview: You Have 4 Minutes with the Wellness Superstar, Filmmaker & New York Times Best-Selling Author of Crazy Sexy Kitchen
Before I tell you about how incredibly exciting it was to meet New York Times best-selling author and wellness activist Kris Carr and interview her for my new “You Have 4 Minutes With…” YouTube series, I have to tell you what a wonderful stroke of luck it was that I totally messed up the focus … (Read More)