Along with diet choices comes diet culture. In any culture, you have the leaders, the devotees, and the RULES. Alex Jamieson was one of the leaders in the modern vegan movement, admired by countless fans and respected by her peers. Then something big happened… She came out of the closet. In February 2013, Alex announced … (Read More)
workout tips for beginners
I Still Hate the Gym – Does Where You Work Out Even Matter?
Who else hates the gym as much as I do? I had so much anxiety about my training appointment this morning that I woke up three hours early for my 8 am session and successfully gave myself a stomachache. What’s wrong with me? I used to LOVE the gym. I’m not lazy, I’m not shy … (Read More)