Anxiety can be triggered by many things… fear, worry, anger, frustration. But what about anxiety that’s triggered – or made worse – by a fear or worry about anxiety itself? I suffered from severe anxiety and panic attacks for nearly 20 years of my life – from childhood until I was almost 30 years old… … (Read More)
you have four minutes
How to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better – Tutorial (VIDEO)
I know, I know… You don’t have time. Your days are too busy. You don’t know how to start. Enough with the excuses! I’m going to give you some tips on how to meditate at night to sleep better, stress less, and stop weight gain in its tracks. Not getting enough sleep is one of … (Read More)
Meditation for New Beginnings and a Brand New Year (VIDEO)
It has become a annual tradition for me to create a New Year’s meditation video, and I’m especially excited to offer this year’s to you. This meditation holds so much personal weight for me. 2015 is already looking like it’s going to be my most successful, but that success isn’t going to come without me … (Read More)
Meditation for Guilt, Regret, and Starting Over – Meditation Tutorial for Beginners (VIDEO)
Today is your day to start brand new. Yesterday is a memory. Tomorrow is a figment of your imagination – an illusion not worthy of worry. Three days after my 36th birthday, I flew 3000 miles from home to Tecate, Mexico, to the world-renowned wellness retreat, Rancho la Puerta. Traveling so far so late in … (Read More)
Meditation for Pain – Meditation Tutorial for Beginners (VIDEO)
Meditation can uplift, it can calm, and it can heal. It can serve as an instrument of love and of change. When we choose to sit with ourselves, in quiet contemplation, in an act of self-love, we work in service of change and healing. We become our own gurus, our own healers. We gain insight … (Read More)
Sugar-Free Meditation for Energy – Meditation Tutorial for Beginners (VIDEO)
Too many of us are using coffee, sugary drinks, processed carb-heavy foods, and artificial pick-me-ups to either wake up in the morning or to continue working throughout the day. Along with digestion issues, weight gain, and a myriad of other health concerns, caffeine and processed sugars can cause irritability, mood swings, sleeplessness, and even anxiety … (Read More)
Meditation for New Beginnings… Happy New Year 2014! – Meditation Tutorial for Beginners (VIDEO)
A new year is upon us, and with it comes a rush of excitement for fresh starts, a upswell of anticipation for new experiences, and a flurry of newly declared resolutions. Have you made resolutions this year? I’m a sucker for rituals, so I’ll never miss a January 1st without making my sacred pact with … (Read More)