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For More Information

  • Click here for my general author Q&A
  • Click here for the official press release
  • Digital galleys are offered upon request via email
  • Scroll down for book images and Rebekah’s headshots

Bio Option 1

Rebekah “Bex” Borucki is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss (Hay House 2017) and the upcoming Managing the Motherload: A Guide to Create More Ease, Space, and Grace in Motherhood (Hay House 2019). Her mission is to make mental health support tools easily accessible and affordable to all, especially BIPOC (Black and Indigenous People of Color), LGBTQ+ folks, and other marginalized communities. Rebekah lives with her family and a barn-full of rescued farm animals on their 8-acre homestead in rural New Jersey. For more information, visit www.BexLife.com.

Bio Option 2

Renowned meditation and yoga guide Rebekah Borucki is on a mission. Affectionately called a “real-life superhero” by Tara Stiles, “Bex” is known as real-life, tell-it-like-it-is practitioner for peace of mind. In her first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss (Hay House 2017), she explores highly effective methods to soothe life’s daily stressors with meditation. Her upcoming book (due to release in August 2019), Managing the Motherload: A Guide to Create More Ease, Space, and Grace in Motherhood, promises to help busy moms find peace and calm and chase their biggest dreams, even in the context of motherhood. As a mom-of-five from New Jersey, who’s never lived in an ashram or been to a meditation retreat in India, Rebekah found her path to peace as a teenager with meditation and overcame her childhood trauma to build a life filled with purpose and success. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals. Rebekah lives with her family and a barn-full of rescued farm animals on their 8-acre homestead in rural New Jersey. For more information, visit www.BexLife.com.

Facebook Videos to Click & Share

YH4M Trailer

Meditation Tutorial

Twitter or Instagram Posts

  • Is it possible to change your life in just 4 minutes? It sure is! Check out my friend @BexLife’s new book ▻ bexlife.com/book #YH4M
  • My friend @BexLife wants to show you how to change your life in just 4 minutes a day. It’s so easy! ▻ bexlife.com/book #YH4M
  • In her fabulous new book, my friend @BexLife is showing you how to change your life in just 4 minutes ▻ bexlife.com/book #YH4M
  • You think meditation takes a lot of time? My girl @bexlife busts that myth with her new book ▻ bexlife.com/book #YH4M
  • Learn how to find your happy and get totally blissed in just 4 minutes with my favorite new book ▻ bexlife.com/book #YH4M
  • If you’re not meditating because you don’t have time or think it’s too hard, you need to get this book ▻ bexlife.com/book #YH4M
  • Find bliss in 4 minutes & get free gifts! Check out my favorite book on meditation by @bexlife ▻ bexlife.com/book #YH4M

Facebook or Instagram Posts (short)

  • In her brand new book, my dear friend Bex is showing you how you can change your life in just 4 minutes!
     
    Pick up You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, and pick up two beautiful bonus gifts for FREE: BexLife.com/book
  • Think you need to sit at an altar for 20 minutes to meditate? Nope! You can practice meditation anywhere, anytime, and get results in just 4 minutes!
     
    Learn how from my favorite meditation guide Rebekah Borucki in her new book, You Have 4 Minutes to Change Your Life: BexLife.com/book
  • You can meditate anywhere, anytime, and get amazing results in just 4 minutes!
     
    Learn how to get happy and calm in no time flat with my favorite new book by my friend Rebekah Borucki.
     
    Pick up You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss and pick up two beautiful bonus gifts for FREE: BexLife.com/book

Facebook or Instagram Post (long): Option 1

In her brand new book, my dear friend Bex is showing you how you can change your life in just 4 minutes!

Pick up You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss and pick up two exciting bonus gifts for FREE: BexLife.com/book

You’ll get these bonuses, plus exclusive content and chances to win beautiful prizes from readers-only giveaways:

▻ The beautiful workshop series, Turned On: Find Your Light (over 10 hours of downloadable audio interviews with 14 thought leaders and an accompanying interactive workbook).

▻ Her Spread the Love Shareable Graphics which are yours to download and share with friends and followers on social media (or print and post on your inspiration board). Each graphic features a “Spread the Love” affirmation from her book.

Get more details at BexLife.com/book, and place your order today! #YH4M

Facebook or Instagram Post (long): Option 2

“Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.”

That’s the essence and magic of meditation—the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. No rules. Just showing up for yourself with compassion and without judgment.

When this is your practice, meditation can serve as a mirror and the lighthouse that leads you home. – Rebekah Borucki, You Have 4 Minutes to Change Your Life (Hay House, 2017)

In her brand new book, my dear friend Bex is showing you how you can change your life in just 4 minutes!

Pick up You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss and pick up two exciting bonus gifts for FREE: BexLife.com/book

You’ll get these bonuses, plus exclusive content and chances to win beautiful prizes from readers-only giveaways:

▻ The beautiful workshop series, Turned On: Find Your Light (over 10 hours of downloadable audio interviews with 14 thought leaders and an accompanying interactive workbook).

▻ Her Spread the Love Shareable Graphics which are yours to download and share with friends and followers on social media (or print and post on your inspiration board). Each graphic features a “Spread the Love” affirmation from her book.

Get more details at BexLife.com/book, and place your order today! #YH4M

Shareable Social Media Images

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YH4M Instagram 1

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YH4M book cover

Rebekah Borucki headshot 3

Rebekah Borucki headshot 5

Rebekah Borucki headshot 4

Rebekah Borucki headshot 2

Rebekah Borucki headshot 1

Bonus Gift Images