The Dirty Secret About What You’re Eating – Food Babe Vani Hari (VIDEO)


Activist and #FoodBabeArmy General, Vani Hari, has a new book, and she can't wait to tell you about it. The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days is ... Read the rest

World Breastfeeding Week 2014


Click on the image above to download all five breastfeeding facts! Yay for boobies! It's World Breastfeeding Week and I want you to join me in freeing the nipples and normalizing breastfeeding in public! If you haven't pinned the image above ... Read the rest

3 Things To Do (And Not Do) When You’re Too Afraid To Call The Doctor


I found a painful lump under my right arm last week, so I did what any responsible, intelligent, mother-of-four who is in the business of teaching self-care would do. I ignored it. My business is one of self-love. Fitness, yoga, meditation, clean ... Read the rest

October Breast Cancer Awareness Instagram Photo Challenge #ihonormyself


Your new challenge is here! In honor of Breast Cancer Awareness Month in October and my continued love for all of you, I've teamed up with Delta Labs to bring you our #ihonormyself Instagram challenge. I want you to make it your goal every day of ... Read the rest

The Truth About Figure Competitions & Metabolic Damage with Danny J – The Sweaty Betties (VIDEO)

Danny J - The Sweaty Betties

Danny J - former figure competitor and founder of The Sweaty Betties In what I can only describe as a pang of sadness and confusion, I've been having a very strong reaction to all the instagram and other social media posts about my friends who ... Read the rest

My Secret: I’m Sick. Now What? – Help for Lyme Disease with Key Lyme Pie’s Rachel Cipriano


"I am in perfect health." That's an affirmation I say to myself every single day as part of my regular mantra meditation. (If you want to hear an audio recording, I'm offering it to Bliss Notes subscribers this week and placing it in the secret ... Read the rest

Why I’m Not Vegan with Alexandra Jamieson – Super Size Me & The Great American Detox Diet


Along with diet choices comes diet culture. In any culture, you have the leaders, the devotees, and the RULES. Alex Jamieson was one of the leaders in the modern vegan movement, admired by countless fans and respected by her peers. Then something ... Read the rest

How to Detox & Raw Food Diet Questions Answered: Yummy Monday Video Q & A #8 – 10


Week 3 of your Yummy Mondays Detox & Raw Food Q&A series is here!! What's the worst food ever? The best diet book? Why are we so fat and unhealthy? And how are we going to fix it? And - OMG - does sugar cause CANCER?! Yep, I hear that one all ... Read the rest