3 Things To Do (And Not Do) When You’re Too Afraid To Call The Doctor

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I found a painful lump under my right arm last week, so I did what any responsible, intelligent, mother-of-four who is in the business of teaching self-care would do. I ignored it. My business is one of self-love. Fitness, yoga, meditation, clean ... Read the rest

October Breast Cancer Awareness Instagram Photo Challenge #ihonormyself

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Your new challenge is here! In honor of Breast Cancer Awareness Month in October and my continued love for all of you, I've teamed up with Delta Labs to bring you our #ihonormyself Instagram challenge. I want you to make it your goal every day of ... Read the rest

The Truth About Figure Competitions & Metabolic Damage with Danny J – The Sweaty Betties (VIDEO)

Danny J - The Sweaty Betties

Danny J - former figure competitor and founder of The Sweaty Betties In what I can only describe as a pang of sadness and confusion, I've been having a very strong reaction to all the instagram and other social media posts about my friends who ... Read the rest

My Secret: I’m Sick. Now What? – Help for Lyme Disease with Key Lyme Pie’s Rachel Cipriano

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"I am in perfect health." That's an affirmation I say to myself every single day as part of my regular mantra meditation. (If you want to hear an audio recording, I'm offering it to Bliss Notes subscribers this week and placing it in the secret ... Read the rest

Why I’m Not Vegan with Alexandra Jamieson – Super Size Me & The Great American Detox Diet

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Along with diet choices comes diet culture. In any culture, you have the leaders, the devotees, and the RULES. Alex Jamieson was one of the leaders in the modern vegan movement, admired by countless fans and respected by her peers. Then something ... Read the rest