Holiday FAT BLAST – 5 Minute Cardio Meltdown by Brad Gouthro: The Cure For Thanksgiving Dinner

brad gouthro

It's the day before Thanksgiving in the United States, and the entire country is getting ready to stuff their faces with goodies like turkey, pumpkin pie, cranberry sauce, STUFFING, green bean casserole, GRAVY... I had to loosen my drawstring sweats ... Read the rest

My Secret Magic Underwear – WIN MY SPANX! @SpanxINC


I didn't think that I was keeping my love for Spanx Active a secret until so many people were making comments about what was peeking out from under my clothes in my workout videos. Here's the deal - after carrying four little humans around in my body ... Read the rest

‘BOOTY POW’ BUTT WORKOUT & theSimplyBar Giveaway: Work It Out Wednesday


Instagram is fast becoming my favorite place for inspiration and sharing (find me @bexlife!!). I know that most people come to my site for health & fitness tips, but I can't help but photograph almost everything that's going around me. I'm sure ... Read the rest