Holiday FAT BLAST – 5 Minute Cardio Meltdown by Brad Gouthro: The Cure For Thanksgiving Dinner

brad gouthro

It's the day before Thanksgiving in the United States, and the entire country is getting ready to stuff their faces with goodies like turkey, pumpkin pie, cranberry sauce, STUFFING, green bean casserole, GRAVY... I had to loosen my drawstring sweats … [Read more...]

My Secret Magic Underwear – WIN MY SPANX! @SpanxINC


I didn't think that I was keeping my love for Spanx Active a secret until so many people were making comments about what was peeking out from under my clothes in my workout videos. Here's the deal - after carrying four little humans around in my body … [Read more...]

‘BOOTY POW’ BUTT WORKOUT & theSimplyBar Giveaway: Work It Out Wednesday


Instagram is fast becoming my favorite place for inspiration and sharing (find me @bexlife!!). I know that most people come to my site for health & fitness tips, but I can't help but photograph almost everything that's going around me. I'm sure … [Read more...]

Somewhere Over the Rainbow… Neon Nikes! #FashionablyFit


When I was growing up - without the internet, without cable television – I only had one chance each year to see The Wizard of Oz on television, and it was a BIG event. To this day, I love everything about that movie (but I’m still a little scared of … [Read more...]

What To Wear When Working Out – Lady Foot Locker Giveaway & #FashionablyFit Dallas


When I got the news that I would be heading to Dallas and Chicago to talk about fitness fashion for Lady Foot Locker, I immediately freaked out. Ok, I immediately said "YES!" and then I freaked out. What do I know about fashion?! I'm still rocking … [Read more...]