If you’re a woman, it isn’t news to you that a visit to your doctor can be a frustrating experience. Study after study has shown that women are being underserved by their healthcare providers. Their concerns are being dismissed, and their serious medical issues are being ignored. This has led to severe medical complications and … (Read More)
health & beauty
7 Natural Sleep Solutions for Insomnia: How to Fall Asleep Fast (These Really Work!)
Last year was a lot for me. “A lot” included both “good” and “bad” events. I launched my first book, took my business to a whole new level, dealt with illness and family drama (but who doesn’t have a little of that?), and was blindsided by an unexpected resurfacing of some old “stuff” — grief, … (Read More)
DIY Moisturizing Mask for Dry Winter Skin – Anti Aging Routine (VIDEO)
At 37, my skin is one of my favorite features. This is my routine (including a recipe for a homemade mask) for soft youthful skin, even in the harsh winter months… Every day in the shower, I gently exfoliate dead skin cells with a battery operated waterproof cleansing brush. Then, once a week, I treat … (Read More)
Hemp for Your Health: Wellness in Your Pocket
“All that man needs for health and healing has been provided by God in nature, the challenge of science is to find it.” – Paracelsus I love science, and I love when scientists work with nature to bring us wellness products that gives us clean, convenient, and accessible ways to enhance our well-being. This is … (Read More)
Anorexia Recovery and Discovering Body Peace with Heather Waxman (VIDEO)
Soul Sessions creator and the co-author of Body Peace, Heather Waxman, is sharing her story of recovering from an eating disorder and discovering true healing and body peace in an extended video interview. I’ve known Heather for a few years now, and I have joyfully watched her journey unfold and her spirit blossom into an … (Read More)
How I’m Planning to Be Active for Mind, Body, and Spirit in 2015
This happens to me every single year. I write a list of a bunch of resolutions that require me to only do more of what I love (and what I’m already doing), and I avoid making any promises that take me out of my regular routine. After all, why force myself to do anything that … (Read More)
Sugar, Supplements, and Green Juice: Fact and Fiction with Everyday Detox (VIDEO)
Join my good friend and personal health guru, Mike Perrine, and I for a 3-video mini-series where we answer three of your most often asked questions about the fact, fiction and science behind sugar detoxes, supplements, and cleanses. Watch now! “Are juice cleanses and detox diets useful, or are they a waste of my money? … (Read More)
Hot Bodies, Business, and Tea with Erin Stutland – “She Has Four Minutes” (VIDEO)
Erin Stutland is no stranger to BexLife. I’d have her back every week if I could. I first introduced her in this video almost a year ago, but I had already been a fan of hers for quite some time. Erin is the brilliant and beautiful force behind Shrink Session, a fitness program that combines … (Read More)
Self-Care for When Life is Falling Apart – “She Has Four Minutes” Special Boy Edition! (VIDEO)
My best veggie bud, Mike Perrine, is BACK for the latest episode of my 21-video series “She Has Four Minutes“. Hold up – what? Yes, there are rumors that Mike actually has man parts, and therefore, he’s not a she. But it didn’t take me long to realize that my boys have lots of insight … (Read More)