Anorexia Recovery and Discovering Body Peace with Heather Waxman (VIDEO)


Soul Sessions creator and the co-author of Body Peace, Heather Waxman, is sharing her story of recovering from an eating disorder and discovering true healing and body peace in an extended video interview. I've known Heather for a few years now, … [Read more...]

How I’m Planning to Be Active for Mind, Body, and Spirit in 2015


This happens to me every single year. I write a list of a bunch of resolutions that require me to only do more of what I love (and what I'm already doing), and I avoid making any promises that take me out of my regular routine. After all, why … [Read more...]

Sugar, Supplements, and Green Juice: Fact and Fiction with Everyday Detox (VIDEO)


Join my good friend and personal health guru, Mike Perrine, and I for a 3-video mini-series where we answer three of your most often asked questions about the fact, fiction and science behind sugar detoxes, supplements, and cleanses. Watch … [Read more...]

Hot Bodies, Business, and Tea with Erin Stutland – “She Has Four Minutes” (VIDEO)


Erin Stutland is no stranger to BexLife. I'd have her back every week if I could. I first introduced her in this video almost a year ago, but I had already been a fan of hers for quite some time. Erin is the brilliant and beautiful force behind … [Read more...]

Self-Care for When Life is Falling Apart – “She Has Four Minutes” Special Boy Edition! (VIDEO)


My best veggie bud, Mike Perrine, is BACK for the latest episode of my 21-video series "She Has Four Minutes". Hold up - what? Yes, there are rumors that Mike actually has man parts, and therefore, he's not a she. But it didn't take me long to … [Read more...]

Do You Really Need Cleanses & Supplements? with Dr. Frank Lipman (VIDEO)


There seems to be a lot of debate and confusion surrounding the topics of supplements, cleanses, and the best approach to common ailments. Should you seek treatment through Western medicine or try an alternative? Last fall, I sat down with … [Read more...]

How to Heal Yourself In Just Minutes a Day with Best-Selling Author, Jessica Ortner – “She Has Four Minutes” (VIDEO)


New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner, invited us into her NYC home once again - this time to give us insight on self-care, self-love, and what she does to find inner … [Read more...]

Birth Control Pill Problems, PMS, and Disease with Alisa Vitti – Author of Woman Code (VIDEO)


Before we get started, a Mother's Day message for all my ladies: Some of us give birth to children, some to ideas, some to movements, some to businesses. Some of us care for humans, some for animals, some for a garden. The Universe chooses to teach … [Read more...]