Hot Bodies, Business, and Tea with Erin Stutland – “She Has Four Minutes” (VIDEO)

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Erin Stutland is no stranger to BexLife. I'd have her back every week if I could. I first introduced her in this video almost a year ago, but I had already been a fan of hers for quite some time. Erin is the brilliant and beautiful force behind ... Read the rest

Self-Care for When Life is Falling Apart – “She Has Four Minutes” Special Boy Edition! (VIDEO)

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My best veggie bud, Mike Perrine, is BACK for the latest episode of my 21-video series "She Has Four Minutes". Hold up - what? Yes, there are rumors that Mike actually has man parts, and therefore, he's not a she. But it didn't take me long to ... Read the rest

Do You Really Need Cleanses & Supplements? with Dr. Frank Lipman (VIDEO)

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There seems to be a lot of debate and confusion surrounding the topics of supplements, cleanses, and the best approach to common ailments. Should you seek treatment through Western medicine or try an alternative? Last fall, I sat down with ... Read the rest

How to Heal Yourself In Just Minutes a Day with Best-Selling Author, Jessica Ortner – “She Has Four Minutes” (VIDEO)

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New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner, invited us into her NYC home once again - this time to give us insight on self-care, self-love, and what she does to find inner ... Read the rest

Birth Control Pill Problems, PMS, and Disease with Alisa Vitti – Author of Woman Code (VIDEO)

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Before we get started, a Mother's Day message for all my ladies: Some of us give birth to children, some to ideas, some to movements, some to businesses. Some of us care for humans, some for animals, some for a garden. The Universe chooses to teach ... Read the rest

The BEST Weight Loss Book Ever – Tapping for Weight Loss – Jessica Ortner (VIDEO)

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I visited my friend, Jessica Ortner, co-producer of the wildly successful documentary The Tapping Solution, in her NYC apartment to talk about her new best-selling book that is about to take the diet and wellness world by storm. The Tapping ... Read the rest

How I Got Pregnant AGAIN: 7 Things To Do Before Getting Pregnant

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Click here to download your exclusive printable infographic with all the details! When Mr. Borucki and I decided to start work on making Baby #5, I also went to work on getting myself in shape for the task. Growing a human is serious ... Read the rest

3 Things To Do (And Not Do) When You’re Too Afraid To Call The Doctor

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I found a painful lump under my right arm last week, so I did what any responsible, intelligent, mother-of-four who is in the business of teaching self-care would do. I ignored it. My business is one of self-love. Fitness, yoga, meditation, clean ... Read the rest