So my secret plan to take over the world is OUT. I suck you in with fun, fast fitness routines, and turn you into meditating, green-juice-drinking, yoga-mat-toting, totally blissed in devotees of everything zen. Kinda sorta.
My latest victim is none other than the super gorgeous, fit and funny Amanda Russell, YouTube fitness guru and creator of the AR Fit 14-Day Shape-Up Plan. Right after we wrapped shooting our 4 Minute Abs Workout and interview videos (coming soon!), I sprang the news on her that we would also be meditating on video. I think she was too much in a state of shock to say no.
Amanda has NEVER meditated in her WHOLE LIFE, so I walked her through (actually, talked and breathed her through) a super-easy, basic four-minute meditation that ANYONE can do.
Are you ready to chill out and bliss in?
Join us for my latest You Have 4 Minutes meditation!
CLICK HERE to share this meditation with your pals on twitter!
Check out more meditations on YouTube
Meditation for Forgiveness
Meditation for Bullies & Self-Esteem
Meditation for Sleep
Meditation for Students
Meditation for Pregnancy
Meditation for Detox
Meditation for the End of the World
Meditation for a Broken Heart
Meditation for Money
Meditation for Weight Loss
Meditation for Beauty