“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” ― Vivian Greene
I’ve been learning to manage my own anxiety for over 30 years—since I was 8 years old—and I’m happy to share that I’m someone who has found sustainable happiness in the midst of all levels of struggle.
What I’m offering in this meditation is a visualization exercise I use to remind myself that light, clarity, and peace can all be found even when chaos is swirling all around (and also inside) you.
Use this meditation to connect to the calm that is available to you in every moment. And if you’d like to learn more about how this specific meditation informs my role as a teacher and guide (and how you might guide others through your own healing), click here to read more.
BONUS GIFT: Please enjoy a free audio download this meditation to take with you everywhere when you submit your name and email below. If you’re not already signed up, you’ll also receive my (mostly) weekly Bliss Notes newsletter.
Enter your name and email and click the button to be taken to a download page.
Remember to leave your comments below or find me in my private Facebook community where you’ll find compassionate support from amazing, like-minded people.
And if you’re looking for more ways to focus and destress, check out my Bliss Notes Coloring Pages. They’re my favorite way to express my creativity and practice a moving meditation at the same time. I’m offering them as both high-quality printed coloring pages and as a digital download. When you go here to learn more, you’ll also get a chance to download a sample page for free.
Rebekah “Bex” Borucki, founder of BexLife.com and the Blissed In® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life (Hay House 2017), is available now, wherever books are sold.
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the proper method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.