I’m packing up some cute new workout outfits, a bunch of healthy snacks, the baby, the husband, the teenager and about 5 different cameras into the family minivan and heading to Ohio for the Arnold Sports Festival this weekend. A bunch of my #FitFluential Ambassador peeps will be out there repping FF and working with … (Read More)
Get tall and long with your inhales. Find space with your exhales. Focus on letting go with ease instead of forcing a stretch. Find the space for your muscles to grow longer and settle into. It’s there. Let your heart shine and your shoulders open with one of my favorite moves for releasing tension in … (Read More)
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What does “fit” mean to you? What does it mean to be healthy? Let’s set aside the fluff and the blah-blah-blah and get really honest about what defines true health for YOU. We’re all smart enough to realize that the images we see on magazine covers aren’t real and that runway models are prized for … (Read More)
Some things about my relationship with the Universe that are true: – If I never try anything new, I’m not growing. – If I don’t accept that today is perfect and the Universe is perfect, then I’ll always be aspiring to attain a made-up idea of perfect. – If I can’t see the beauty in … (Read More)
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I’ve always wanted to start a real fight club. Or maybe I just want to hang out with Brad Pitt and Edward Norton. (OMG, I love them so much!) When Sarah Dussault invited me to try out the new DVD workout system that she’s STARRING IN (woot!!) and issued a challenge to Jill Hanner and … (Read More)
If you haven’t seen this tag floating around the internet, this is a call for a blogger to post 11 random things about herself, answer 11 questions from another blogger who tagged her, and then post 11 new questions for her own “tagees”. I usually dread this sort of thing, but I happen to super … (Read More)
We’re going to get down to the business of some couples/partner yoga and how to get flexible & sex-able for Valentine’s Day, but first I want to share a little bit about how much I ADORE this week’s special video guest… Nine reasons that my husband rocks so hard (I couldn’t list the full million, … (Read More)