It turns out that Baby Borucki actually likes to run. I joined my neighbor and a friend for another Philadelphia YMCA-sponsored 5K on Halloween weekend. The Skeleton Skurry took us through the adorable neighborhood surrounding the Hatboro YMCA and hosted over 600 runners, many of whom came in costume. It’s important for me to stay … (Read More)
Fitness Diary
Philadelphia Magazine: BeWellPhilly.com
I was approached recently to contribute to Philadelphia Magazine’s daily guide to health & fitness, BeWellPhilly.com. I’m so excited to be working with them to spread the word on diet & exercise to the local community. In addition to contributing my “You Have 4 Minutes” YouTube series, I’ll be writing about my personal fitness life … (Read More)
Road to Raw: Facts About the Raw Food Diet
The Yoga Diaries: Teacher Training at Strala
Hoagie to 5K: Justin Runs His First Race
As some of you may already know, this blog started as our wedding blog. The first post was our “Save The Date” and longtime followers have seen us through the entire wedding planning process, the transition from engaged couple to blended family, and our personal journeys as a couple and as individuals. This blog is … (Read More)
Bex Life Fan Photos: Honk If You Love Me!
I am constantly amazed and inspired by the love I get back from the people I share knowledge with. When you give just a little, you get loads back in return. A woman I started helping a little while ago has my website displayed on her car as a surprise “thank you”! She just ran … (Read More)
Woo Hoo! My Workout Download Is Ready!!
My first downloadable PDF eBook is finally ready! It’s packed with over a dozen home workouts, links to my videos for demonstrations of each exercise, a link for an EXCLUSIVE real-time no-equipment workout video, healthy shopping guides, and MORE!♥ As a special bonus to everyone who buys the download in June, I’ll add you to … (Read More)
My First 5K: 80% Of Success Is Showing Up
It’s not about skill. It’s not about will power. It’s not even about motivation. It’s about showing up. Nothing can be accomplished if you don’t show up first. I tied up my Nike sneakers and just did it. Channeling my inner superhero to run my first 5K…
Watch This Movie: "I Want To Look Like That Guy"
Little frustrates me more about the health & fitness world than those misleading ads for the newest diet pill, workout system, or miracle supplement that promises that if you use it you’ll look just like the model on the packaging. At best, it’s misleading. At worst, it’s a complete lie. The truth is that the … (Read More)