Little frustrates me more about the health & fitness world than those misleading ads for the newest diet pill, workout system, or miracle supplement that promises that if you use it you’ll look just like the model on the packaging. At best, it’s misleading. At worst, it’s a complete lie. The truth is that the … (Read More)
Fitness Diary
Book Review: Awesome Juice Recipe Guide
Thank you to my super-client, Kim, for bringing this book to my attention… and a GIANT THANK YOU to my Facebook and new-to-juicing friend, Heather, for getting it for me as a gift (I love presents)! This is the most no-nonsense, easy-to-follow recipe book for green juice that I’ve seen. It’s packed with photos and … (Read More)
2-Week Raw Challenge: Update & Playlist
You can view my entire “75% Raw Challenge” video playlist below. New videos will automatically be added to the playlist as the challenge goes on. The last day of the challenge is March 26, 2010.
2-Week Raw Challenge: Update & Playlist
You can view my entire “75% Raw Challenge” video playlist below. New videos will automatically be added to the playlist as the challenge goes on. The last day of the challenge is March 26, 2010.
2-Week Raw Challenge: Day 3 Recap
My 2-Week Raw Food Challenge
It’s the day before I start my 2-week raw food challenge and the perfect day to hit the local farmer’s market for some fresh fruit and veggies. It was a balmy 65 degrees in New Jersey today, and everyone came out to play – the chickens, the bunnies, the deer… I spent a total of … (Read More)
Bex Life Fan Photos: Fit Kids!
Photos sent to me by a mom who does my online workouts… her kids like to workout along with her, and here they are watching me on the laptop. So ADORABLE!
Bex + Strala Yoga = Fitness Outlook Upgrade
Strala YogaTara Stiles on YouTubeChirag Indian Cuisine
Fitness Diary: Love For Bex Life!
Tara Stiles gave me a shout out in one of her latest videos. It totally made my day, and I have big plans to visit her studio in the very near future… About Tara {quoted from her website}:Tara Stiles is reinventing what it means to practice yoga, and proving that you don’t need to wear … (Read More)