One of the most surreal moments of 2013 so far has to be when I was sitting at my desk and looking at my copy of May Cause Miracles and a personal email in my inbox from Gabby Bernstein at the same time. Mind blown. Who is lady I adore? Read Gabby’s bio here. In … (Read More)
genghisgirl
Inspiration: Underneath It All, You Are Absolutely Perfect #blissedin
It’s just your body. It’s just your job. It’s just your past. It’s not who you are. You are perfect. Just remove the layers of doubt. CLICK HERE to tweet this to someone who needs to hear it. xo SUBSCRIBE to BEXLIFE for weekly bliss notes! Let’s chat some more on Facebook. Follow my tweets … (Read More)
#askBexLife Q&A: Is Crying During Yoga or Meditation Normal? What Happens When We Challenge Our Minds & Bodies to Push Past Boundaries
Q: IS MEDITATING AFTER A WORKOUT A GOOD IDEA? I SAW A GIRL CRYING DURING MEDITATION TODAY. IS THAT NORMAL? A: So many people neglect allowing themselves a transition time between intense activities, but even something as simple as a little quiet transition time in the car is so beneficial for the mind and body. … (Read More)
Pigging Out On Vacation?! My Favorite Diet Tips, Healthy Snacks & 5 Little Words For Healthy Travel That May Surprise You
I used to be skinny-fat. You know what that means. I looked great in tight jeans, but I felt like crap all the time. I ate like garbage, and I didn’t have enough endurance to run two minutes on the treadmill. Yes, literally – two minutes. Then I got fit – kind of. I worked … (Read More)
Help Me Win A Scholarship To Marie Forleo’s B-School & Make 2013 The Most Blissed In Year EVER!!
At the beginning of every new year, I write some pretty lofty goals in my dream book. So far this practice has proven to be pretty effective. Of course there’s all the showing up and working hard and following through that goes along with turning dreams into reality, but I think the first step is … (Read More)
Meditation for Forgiveness & Letting Go of Anger – Meditation Tutorial for Beginners (Video)
Holding on tightly to anger, not allowing yourself to forgive, can be a toxic as any junk food you ingest or chemical that your put on your skin. Negative feelings that we decide to foster rather than release can become part of us on a cellular level. They pollute not only our thoughts, but also … (Read More)
February Favorites For Valentine’s Day & The Blissed In Seal Of Approval #blissedin
Valentine’s Day is almost here, and this year I want you to treat yourself with beautiful things that make you feel Blissed In™ – inside and out! For my first-ever “favorites” video, I’m bringing you some of my favorite things made by amazing indie brands and artists. Another thing that I’m over-the-moon excited about is … (Read More)
Vegetarian & Vegan Recipes for Kids by Winona : How to Make Easy Healthy Snacks for Kids
I can’t believe it’s been nearly three years since I made the Veggie Winona videos with my daughter, Winona. It was a little series of vegan recipe videos for kids that we thought no one would watch, but ended up drawing thousands of subscribers in just a few weeks and recognition from PetaKids.com. I know … (Read More)
My Meditation for the Haters, Bullies and Spirit Crushers In Your Life – Meditation Tutorial for Beginners (Video)
What if all the people who ever said anything mean or hateful or ugly about you could be completely silenced with just a thought? What if their words held no weight? No influence? What if no one could make you feel anything that you didn’t want to? Let’s imagine for a moment that everything I … (Read More)