I love my fans!! Thanks to them, I found out that my workouts have been hijacked and posted all over the tumblr-verse. But that’s cool. I’m excited that more people are getting fit with me. I also love that all I have to do is send a call out on facebook for gif designers, and … (Read More)
genghisgirl
Starting My 21-Day CLEAN Cleanse! #ResetWithBex
Ok, I know what you’re thinking – “You’re doing ANOTHER cleanse?!” Originally, I was only doing to do the 21-day CLEAN Program cleanse with Justin, but when the opportunity came up to try the 3-day BluePrint Cleanse, I had to take it. Because all cleanses require preparation in advance, I thought the BluePrint Cleanse would … (Read More)
Meditation for Detox & My First Detox Cleanse
You have to go inside. No matter what your goal, you have to go inside first. Health starts with what’s within – mentally, spiritually and physically. But you already know that. We all know how to get healthy, but what are the steps? Where do we start? I opened up my own meditation practice to … (Read More)
New Year’s Resolutions & Reflections for 2013 #blissedin
What a whirlwind 2012 has been! I have so much gratitude and love for all of you, and I feel so blessed by the Universe. It’s all so overwhelming that I sometimes have to remind myself to just breathe and take it all in. in my dressing room – photo by Justin Borucki At about … (Read More)
The Gym Diet – Why NOT Working Out Is OK
I’m about to let you in on a little secret… You guys don’t know this, but I’ve been conducting a secret experiment behind the scenes at BEXLIFE™. What would happen if I took a break from the gym? If I didn’t hit the yoga mat daily? If I didn’t work out AT ALL for an … (Read More)
Work It Out Wednesday: Come On, You Know You Have 4 Minutes
It doesn’t get more real than this… I have to leave by 8:50am to get to my morning yoga class, my girlfriend is waiting on her front porch for me to pick her up, I need to do a load of laundry, feed the baby, get the big kids to school, finish my blog, pack … (Read More)