You work hard and you deserve a hot body! CLICK HERE to get my weekly newsletter and your 5 flat belly tips graphics to print and take with you! Now, getting a hot body is a few spots down on the list of why I eat clean and exercise regularly, but it’s on there. And … (Read More)
how to detox
Skinny Limits: Raw Detox Diet Juice Cleanse Review
I post new reviews and giveaways all the time! CLICK HERE to sign up for my weekly newsletter and be the first to find out about my new giveaways and exclusive goodies! Skinny Limits raw juices taste amazing, are incredibly convenient, and don’t cost a fortune. Their 3-day raw detox juice cleanse is a win, … (Read More)
Sex, Smoothies and Laundry Balls … I Want To Date My Vitamix
I had the best weekend ever. That’s all. It was just the best. When I signed up for the 2013 Hay House Writer’s Workshop, I had no idea that my mind would be blown about 50,000 times over the course of two days. I met amazing people, Kris Carr gave me a shout out so … (Read More)
How to Detox in 3 Easy Steps with Alexandra Jamieson – Star of Super Size Me and Author of The Great American Detox Diet
Who else is completely confused about how to actually detox while living in a filthy, polluted world? I can almost hear you screaming, “ME!” as I type this. Lucky for all of us, I happen to know a few people who aren’t confused at all. You’ve probably already seen my videos with Mike Perrine (if … (Read More)
How to Detox & Raw Food Diet Questions Answered: Yummy Monday Video Q & A #8 – 10
Week 3 of your Yummy Mondays Detox & Raw Food Q&A series is here!! What’s the worst food ever? The best diet book? Why are we so fat and unhealthy? And how are we going to fix it? And – OMG – does sugar cause CANCER?! Yep, I hear that one all the time. I get … (Read More)
How to Detox & Raw Food Diet Questions Answered: Yummy Monday Video Q & A #5 – 7
Let’s face it, most diet trends are absolute crap. It’s rare that any diet that has gained popularity is actually good for us. The raw food diet, complete with the green juicing movement is one huge exception to the “diets are garbage” rule. It’s healthy, sustainable, and unbelievably simple. Not only does raw food nourish … (Read More)
How to Detox & Raw Food Diet Questions Answered: Special 3-Week Yummy Monday Series!!
with Mike Perrine on the set of my TV show Got Zen? What does “detox” mean? Why am I breaking out with acne? Can I detox my boyfriend of his bad habits? What the hell am I supposed to eat?! You sent your burning detox and raw food diet questions to me, and I got … (Read More)
Meditation for Detox & My First Detox Cleanse
You have to go inside. No matter what your goal, you have to go inside first. Health starts with what’s within – mentally, spiritually and physically. But you already know that. We all know how to get healthy, but what are the steps? Where do we start? I opened up my own meditation practice to … (Read More)