A new year is upon us, and with it comes a rush of excitement for fresh starts, a upswell of anticipation for new experiences, and a flurry of newly declared resolutions. Have you made resolutions this year? I’m a sucker for rituals, so I’ll never miss a January 1st without making my sacred pact with … (Read More)
meditation for beginners
Living in a Crazy House? Build Heaven Outside: How to Make a Meditation Space
breaking in my platform with Yulady For the whole story about how my adoring husband rescued me from self-pity and a weekend of pajamas and chick flicks, read my blog about how I ditch the gym when it’s time to get fit FOR REAL. Today’s post is about what came out of that very-wrong-weekend-turned-right. As … (Read More)
Basic Meditation for Beginners with Amanda Russell #blissedin #YH4M
So my secret plan to take over the world is OUT. I suck you in with fun, fast fitness routines, and turn you into meditating, green-juice-drinking, yoga-mat-toting, totally blissed in devotees of everything zen. Kinda sorta. My latest victim is none other than the super gorgeous, fit and funny Amanda Russell, YouTube fitness guru and … (Read More)
Meditation for Forgiveness & Letting Go of Anger – Meditation Tutorial for Beginners (Video)
Holding on tightly to anger, not allowing yourself to forgive, can be a toxic as any junk food you ingest or chemical that your put on your skin. Negative feelings that we decide to foster rather than release can become part of us on a cellular level. They pollute not only our thoughts, but also … (Read More)