Stop getting in your own way!! Seriously, are you letting your own negative talk, limited ideas, and fear of letting everyone know how amazing you are sabotage your happiness? If you said “YES!”, you’re not alone. If you said “Um, no, not really”, then you might need to watch this week’s meditation video… right now! … (Read More)
meditation
Meditation for the Perfect Body – Meditation Tutorial for Beginners (VIDEO)
“Having the body you want starts with loving the body you have.” This has to be one of my favorite quotes about the process of getting the body you desire. I repeat this mantra before every workout just to remind myself that no matter where I go… well, there I am. Changing my body doesn’t … (Read More)
Meditation for New Beginnings… Happy New Year 2014! – Meditation Tutorial for Beginners (VIDEO)
A new year is upon us, and with it comes a rush of excitement for fresh starts, a upswell of anticipation for new experiences, and a flurry of newly declared resolutions. Have you made resolutions this year? I’m a sucker for rituals, so I’ll never miss a January 1st without making my sacred pact with … (Read More)
3 Things To Do (And Not Do) When You’re Too Afraid To Call The Doctor
I found a painful lump under my right arm last week, so I did what any responsible, intelligent, mother-of-four who is in the business of teaching self-care would do. I ignored it. My business is one of self-love. Fitness, yoga, meditation, clean eating – my daily practice not only includes honoring myself with healthy action, … (Read More)
Hypnosis for Courage & Bullying with Hypnotherapist Grace Smith {Throwback}
Greetings, Brave Friends! Wait a minute. Are some of you not feeling brave today? That’s funny, because I just called you brave and that’s exactly how it works. I say that you’re something – brave, funny, stupid, ugly, beautiful, kind, selfish – and you automatically become that. That’s not how it works? I’ve been wasting … (Read More)
5 Short Meditations That Will Change Your Life – Meditation Tutorial for Beginners
You don’t have time to meditate? Even though I totally don’t believe you, I’m going to play into your belief (just for a moment) that you don’t have time to treat yourselves well. You don’t even have enough time for a short meditation or to implement simple relaxation techniques. I hear it every single day … (Read More)
3 Ways to Cure Anxiety with Meditation – Meditation Tutorial for Beginners (VIDEO)
You’ve been trying so hard, and you just can’t quiet the chit chat in your brain. That’s ok, I’m right there with you. I can tell you to just sit and be still, but if that doesn’t work for you because you’re filled with anxiety, you may need a couple extra tools to help you … (Read More)
Stop doubting yourself. I did, and life got amazing! Behind the scenes of Got Zen? on Veria Living TV #GotZen #blissedin
Doubting ourselves is something we all do too much… Doubting MYself never made me a dollar, never made me a friend. It never made anyone love me more or hate me any less. So I stopped doing it!! And all of sudden, things got amazing. Remember my experience as you start your morning, your weekend, … (Read More)
NO GYM REQUIRED: How I Stay Fit & HAPPY! Springtime at the BexLife Farm & Building My Meditation Platform
If it wasn’t for my lovely and always-motivated husband, Justin, I probably would have spent the remainder of my weekend locked up indoors, fully immersed in my girl movies, lying on the couch, doing absolutely nothing productive. Pride & Prejudice, Fried Green Tomatoes, Eat, Pray, Love, Beaches… finally, he had enough. “What is with you … (Read More)