Q: IS MEDITATING AFTER A WORKOUT A GOOD IDEA? I SAW A GIRL CRYING DURING MEDITATION TODAY. IS THAT NORMAL? A: So many people neglect allowing themselves a transition time between intense activities, but even something as simple as a little quiet transition time in the car is so beneficial for the mind and body. … (Read More)
meditation
My Meditation for the Haters, Bullies and Spirit Crushers In Your Life – Meditation Tutorial for Beginners (Video)
What if all the people who ever said anything mean or hateful or ugly about you could be completely silenced with just a thought? What if their words held no weight? No influence? What if no one could make you feel anything that you didn’t want to? Let’s imagine for a moment that everything I … (Read More)
Meditation for Students & My First Week of Yoga Photos for GrowSoulBeautiful #YogaADay #blissedin #YH4M
So January is about trying new things. Something that you may not know about me is that while I love trying new things, I absolutely hate changing my usual routine, my environment, or anything about what I like to do every day. Unfortunately, this also includes some long held beliefs. But what is that? It’s … (Read More)
Meditation for a Broken Heart – You Have 4 Minutes: Meditation for Beginners #blissedin #YH4M
There are certain events in our lives that are so painful, so big, that we find it impossible to process them. So many of us have experienced a great loss in one form or another – a breakup, a divorce, an ended friendship, a death. I’ve heard prayer described as a way to talk to … (Read More)
You Have 4 Minutes… to Meditate! Meditation for Beginners #blissedin #YH4M
This has absolutely been the most amazing two weeks of my whole professional life. I’m making my own television show for a network that I absolutely love, working with the most incredible crew that I could hope for, and I’m getting to spread a message that I believe in to even more people around the … (Read More)
5 Fitness Tips for Beginners: how to get started working out when you don’t know what to do
I got a request to do a video on how to get started exercising when you’re a beginner or when you’ve taken a break from working out. Coincidentally (or maybe Universally orchestrated), I was making plans to do a video with my fitness friend, Brendon Payne of SequelLife.com. Brendon is an authority on new beginnings … (Read More)