Before I tell you about how incredibly exciting it was to meet New York Times best-selling author and wellness activist Kris Carr and interview her for my new “You Have 4 Minutes With…” YouTube series, I have to tell you what a wonderful stroke of luck it was that I totally messed up the focus … (Read More)
vegan
Pigging Out On Vacation?! My Favorite Diet Tips, Healthy Snacks & 5 Little Words For Healthy Travel That May Surprise You
I used to be skinny-fat. You know what that means. I looked great in tight jeans, but I felt like crap all the time. I ate like garbage, and I didn’t have enough endurance to run two minutes on the treadmill. Yes, literally – two minutes. Then I got fit – kind of. I worked … (Read More)
Vegetarian & Vegan Recipes for Kids by Winona : How to Make Easy Healthy Snacks for Kids
I can’t believe it’s been nearly three years since I made the Veggie Winona videos with my daughter, Winona. It was a little series of vegan recipe videos for kids that we thought no one would watch, but ended up drawing thousands of subscribers in just a few weeks and recognition from PetaKids.com. I know … (Read More)
BluePrint Cleanse Review & Detox Tips (video) #ResetWithBex
I am officially finished with my first commercial cleanse, and even though I’ve been sharing like crazy on Instagram, I wanted to give you a final wrap up of my thoughts on video. I told you all about the 21-day cleanse that Justin and I will be doing together in my Meditation for Detox blog, … (Read More)