I rarely talk about fighting with my husband, because (a) it’s private and (b) we don’t do it often. While most couples fight about sex, money and the kids (and in recent years, Facebook romances… do you know how many people file for divorce and reference FACEBOOK!?), I think the worst fights we’ve had were … (Read More)
weight loss
5 Fitness Tips for Beginners: how to get started working out when you don’t know what to do
I got a request to do a video on how to get started exercising when you’re a beginner or when you’ve taken a break from working out. Coincidentally (or maybe Universally orchestrated), I was making plans to do a video with my fitness friend, Brendon Payne of SequelLife.com. Brendon is an authority on new beginnings … (Read More)
WHEN MOM SAYS “I’M FAT” – How Mothers Influence Their Daughters’ Self-Esteem
Body image is a legacy passed down through generations. Love your body and your kids will love theirs too. >> tweet I tweet that a LOT, because I think it’s such an important message to remember. Like I told you in my video on HOW TO BE AWESOME, I keep a little notebook full of … (Read More)
Yummy Monday: Shhhh… I Have a Secret!
I’m about sick and tired of the bullsh*t that surrounds the fitness industry and it’s complicated messages that are seemingly designed to keep us fat and in the dark and buying their products. Do I make money at what I do? Yes. But I’m not trying to sell you the latest incredible-gadget/miracle-pill/book-of-magic-spells. I’m *hopefully* just … (Read More)