Have you had a baby (or maybe a few babies), and you feel like your abs will never be the same? Or are you just thinking about getting pregnant, and you’re totally freaked out about what growing a baby will do to your perfectly flat belly? I’ve been in both places… a bunch of times. … (Read More)
weight loss
How to Detox & Raw Food Diet Questions Answered: Special 3-Week Yummy Monday Series!!
with Mike Perrine on the set of my TV show Got Zen? What does “detox” mean? Why am I breaking out with acne? Can I detox my boyfriend of his bad habits? What the hell am I supposed to eat?! You sent your burning detox and raw food diet questions to me, and I got … (Read More)
Warrior Yoga for Weight Loss Workout – Strong & Slim by Summer Yoga Series Part 3 #deltabliss #blissedin Presented by Delta Labs
It’s time to get warrior strong, ladies! In Part 3 of my series of strong, slimming yoga routines presented by Delta Labs, Yulady and I are bringing you through a powerful and challenging warrior (aka – virabhadrasana) series that will have your butt and thighs screaming for mercy! Don’t worry, you’ll only hate us temporarily. … (Read More)
How To Do Yoga Sun Salutations – Strong & Slim by Summer Yoga Series Part 2 #deltabliss #blissedin Presented by Delta Labs
Hello Sun! It’s time for yoga!! This is Part 2 in my series of seven videos to get you strong, slim, flexible, and ecstatic about life by summer. I know that’s a tall order, but that’s the way yoga makes me feel every time I practice! I’ve partnered with my pal, Yulady, and the great … (Read More)
#askBexLife Q&A: What Do You Eat To Stay Healthy, Strong and Happy? Why Eating a Plant-Based Diet Works For Me
Everything I do is because it feels right. Q: I KNOW YOU DON’T GO INTO GREAT DETAIL ABOUT YOUR DIET ON YOUR BLOG, BUT I WOULD LOVE TO HEAR ABOUT HOW GOING PLANT-BASED HAS WORKED FOR YOU. DO YOU GET HUNG UP ON FRUIT SUGARS OR DO YOU JUST EAT WHAT FEELS RIGHT? ** A: … (Read More)
Free Workout Gifs on Tumblr & My Favorite Baby Yoga Photos of Summer #blissedin #summerasana
I love my fans!! Thanks to them, I found out that my workouts have been hijacked and posted all over the tumblr-verse. But that’s cool. I’m excited that more people are getting fit with me. I also love that all I have to do is send a call out on facebook for gif designers, and … (Read More)
Meditation for Detox & My First Detox Cleanse
You have to go inside. No matter what your goal, you have to go inside first. Health starts with what’s within – mentally, spiritually and physically. But you already know that. We all know how to get healthy, but what are the steps? Where do we start? I opened up my own meditation practice to … (Read More)
Porn Stars, Fad Diets and How to Lose Weight FAST – What Your Fitness Experts Are Doing WRONG
Some days I wake up and feel like I’m doing it all wrong. I check my email and find about a dozen different letters from people telling me that they’ve “tried everything” and just need to “lose that last 10/20/30 pounds.” They’re asking me what I think about Shakeology, about Insanity, about Weight Watchers. They … (Read More)
Sweat Like a PIG Look Like a FOX Full Body Cardio & Strength Circuit Workout
MY GYM DIET IS OVER! WOO HOO, I MADE IT!! The last time I did any type of formal workout was the New Jersey Color Run 5K On September 1. For the first couple weeks, I was totally loving my workout-free life, but then I started to get SO STIR-CRAZY! By this morning, I was … (Read More)