Here it is… your scoop on poop à la BexLife! Are you having poop problems – skipping days between poops, straining when you go, spending too much time in the bathroom? Mike Perrine of EverydayDetox.org is back again, and we have your healthy poop solutions. We’re also sharing a brand new cleansing smoothie recipe. Mike … (Read More)
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He Lost 150 Pounds – 3 Motivational Tips for Extreme Weight Loss (VIDEO)
I’m talking with my good friend, Alan Ali, about his extreme weight loss journey and what he’s doing to break through his own weight loss wall. Alan is so incredibly inspirational, and I know you’re going to love him as much as I do. Follow him on Instagram @sweating_it_off for daily motivation, inspiration, and HUGE … (Read More)
Meditation for Negativity and Drama – Meditation Tutorial for Beginners (VIDEO)
No (wo)man is an island, so while it’s completely possible to create a space of total peace and calm for yourself, you still have to live among other people… over whom you have absolutely zero control. But so what? Well, sometimes (maybe often times) those people aren’t feeling the same blissful vibe as you are. … (Read More)
Why I Ate My Placenta – Postpartum Depression and Placenta Encapsulation
It wasn’t until I had my fourth baby that I experienced postpartum depression and anxiety for the first time, and it was terrifying. I had no idea what was happening. My moods were up and down, I was exhausted, and I was having irrational thoughts that couldn’t be controlled. I only wanted to be alone … (Read More)
3 Totally Easy and Natural Anxiety Remedies (VIDEO)
Quentin Vennie knows what it’s like to suffer from anxiety. What’s amazing about Quentin is that he was able to take that suffering and turn it into motivation to heal himself and also into fuel to inspire thousands of people around the world. His tools are simple – green juice, yoga, meditation – but his … (Read More)
5 Mantras for Happiness with a Wellness Expert (VIDEO)
The way we think and the words we use matter. Our thoughts and speech can affect the quality of our days, the extent of our success, and even the length of our lives. [Click to Tweet] Mantras are an amazing tool for keeping our thoughts in check and our words aligned with our goals. In … (Read More)
3 Reasons You’re Anxious and Unhappy (VIDEO)
If I asked you what makes you most stressed, anxious, or unhappy, what would you say? If I told you to list all the reasons you aren’t in the place where you planned and deserve to be, what would you tell me? Where are you placing the blame for your dissatisfaction with your circumstances? I … (Read More)
Yoga for Lower Back Pain (VIDEO)
At any given time, approximately 31 million Americans suffer from lower back pain (source: www.acatoday.org). They’re suffering can be the result of a variety of reasons, and one reason may surprise you. You’ve probably heard that “sitting is the smoking” and that inactivity is making us fat, sick, and less healthy that the generations before … (Read More)
Detox Tips for Easy Detox and Healthy Weight Loss (VIDEO)
In the fifth and final installment of my mini-series with Mike Perrine of EverydayDetox.org and EverydayDetox on YouTube, we’re wrapping up our talks on detox with a Q&A from you. – How do I know how well I’m digesting my food? – How many bowel movements should a person have a day? – Where is … (Read More)