The practice of doing small things to bring about huge change in your life is pretty much the cornerstone of the BexLife message. Look at each moment as an opportunity to choose happiness. A simple daily stroll can set you on the path to physical fitness. Four-minute meditations can change your outlook and your whole … (Read More)
yoga
Flatter Fitter Abs in 5 Minutes – New FAST Abs Workout
Everything starts with a strong core, so that’s what we’re working on today. I am beyond excited to invite my friend, Laurel Attanasio, to BexLife.com to lead us all through a super-effective 5-minute routine that targets our biggest trouble spot – the belly pooch! The super fit, yoga & pilates certified Laurel has five timed … (Read More)
Detox Yoga for Digestion – Strong & Slim by Summer Yoga Series Part 5 #deltabliss #blissedin Presented by Delta Labs
I’ve been on a mission to detox my WHOLE LIFE in 2013. That means I’m getting rid of toxic food, relationships, thoughts – anything that’s holding me back from living the most awesome life ever. I even had an infrared sauna installed in my house this week to help me detox from the inside out. … (Read More)
How To Do Yoga Sun Salutations – Strong & Slim by Summer Yoga Series Part 2 #deltabliss #blissedin Presented by Delta Labs
Hello Sun! It’s time for yoga!! This is Part 2 in my series of seven videos to get you strong, slim, flexible, and ecstatic about life by summer. I know that’s a tall order, but that’s the way yoga makes me feel every time I practice! I’ve partnered with my pal, Yulady, and the great … (Read More)
Stop doubting yourself. I did, and life got amazing! Behind the scenes of Got Zen? on Veria Living TV #GotZen #blissedin
Doubting ourselves is something we all do too much… Doubting MYself never made me a dollar, never made me a friend. It never made anyone love me more or hate me any less. So I stopped doing it!! And all of sudden, things got amazing. Remember my experience as you start your morning, your weekend, … (Read More)
Yoga for Beginners β Strong & Slim by Summer Yoga Series Part 1 #deltabliss #blissedin Presented by Delta Labs
I’m not going to pretend that I don’t get a little freaked out about the fact that short shorts and bikini season is five minutes away. And you know I’m not going to get myself prepped for the nearly naked hot summer months without bringing my beautiful and loyal BexLifers along. Yes, my lovely friends, … (Read More)
Living in a Crazy House? Build Heaven Outside: How to Make a Meditation Space
breaking in my platform with Yulady For the whole story about how my adoring husband rescued me from self-pity and a weekend of pajamas and chick flicks, read my blog about how I ditch the gym when it’s time to get fit FOR REAL. Today’s post is about what came out of that very-wrong-weekend-turned-right. As … (Read More)
#askBexLife Q&A: Is Crying During Yoga or Meditation Normal? What Happens When We Challenge Our Minds & Bodies to Push Past Boundaries
Q: IS MEDITATING AFTER A WORKOUT A GOOD IDEA? I SAW A GIRL CRYING DURING MEDITATION TODAY. IS THAT NORMAL? A: So many people neglect allowing themselves a transition time between intense activities, but even something as simple as a little quiet transition time in the car is so beneficial for the mind and body. … (Read More)
February Favorites For Valentine’s Day & The Blissed In Seal Of Approval #blissedin
Valentine’s Day is almost here, and this year I want you to treat yourself with beautiful things that make you feel Blissed Inβ’ – inside and out! For my first-ever “favorites” video, I’m bringing you some of my favorite things made by amazing indie brands and artists. Another thing that I’m over-the-moon excited about is … (Read More)