What if all the people who ever said anything mean or hateful or ugly about you could be completely silenced with just a thought? What if their words held no weight? No influence? What if no one could make you feel anything that you didn’t want to? Let’s imagine for a moment that everything I … (Read More)
yoga
Free Workout Gifs on Tumblr & My Favorite Baby Yoga Photos of Summer #blissedin #summerasana
I love my fans!! Thanks to them, I found out that my workouts have been hijacked and posted all over the tumblr-verse. But that’s cool. I’m excited that more people are getting fit with me. I also love that all I have to do is send a call out on facebook for gif designers, and … (Read More)
Meditation for Students & My First Week of Yoga Photos for GrowSoulBeautiful #YogaADay #blissedin #YH4M
So January is about trying new things. Something that you may not know about me is that while I love trying new things, I absolutely hate changing my usual routine, my environment, or anything about what I like to do every day. Unfortunately, this also includes some long held beliefs. But what is that? It’s … (Read More)
You Have 4 Minutes… to Meditate! Meditation for Beginners #blissedin #YH4M
This has absolutely been the most amazing two weeks of my whole professional life. I’m making my own television show for a network that I absolutely love, working with the most incredible crew that I could hope for, and I’m getting to spread a message that I believe in to even more people around the … (Read More)
Blissed In & Broken – How To Get Enlightened FAST: Part 3 – Big Lessons In Tiny Moments #blissedin
So one of the beautiful ladies who bought a Blissed In bracelet had to make a modification to it after the band broke. This is such a perfect metaphor for the crappy things that happen in our lives. The bracelet breaking was just one of those “sh*t happens” moments, not a lesson from the Universe … (Read More)
Hurricane Sandy and Yoga: What We Learn From Weathering Life’s Biggest Storms
As I write this, I’m waiting for Hurricane Sandy to make her way to New Jersey. My generator is gassed up and ready to go, and I spent way too much money on snacks and fruit and cans of organic soup. Justin is stranded in New Orleans, finishing up a job shooting the Voodoo music … (Read More)
How To Get Enlightened FAST: Part 1 In a Series of Yet-To-Be-Determined Parts
Last weekend, I traveled with Mr. Borucki and Baby Summer to sunny Las Vegas to be part of a workshop – an experience – sponsored by Mondetta Performance Gear and called Inspiration and Perspiration with Danny J of the Sweaty Betties and body image specialist, Angie Gooding. What I planned for my presentation on Sunday … (Read More)
What is yoga? This is yoga: Russell Simmons on Yoga, Success, Politics and Service
I was watching an interview with Russell Simmons by Jai Sugrim for his Veria Living television show, Yoga Sutra Now, this morning and was so inspired by Russell’s words. (By the way, have you seen my Veria Voices spot yet?) One thing that he said was, “Smile and breathe in every pose, no matter what. … (Read More)
What Does “Blissed In” Mean?
So you’ve seen the Blissed In™ hashtag on my endless rambling twitter posts, the T-shirts on BexLifers and celebrity yogis from all over the world and now on the brand new tank top that just hit the BEXLIFE™ shop this month, but you still have no idea what “Blissed In” really means or how it … (Read More)