I’m about to show you how to make the most delicious holiday drink recipe that doubles as a sweet treat and a fun after-dinner cocktail smoothie. This recipe is for a single serving. Multiply the ingredients as necessary. [Ingredients] 1 cup Filtered Water 1 Banana 1 heaping tbsp Canned Organic Pumpkin 1 tsp Raw Organic … (Read More)
Looking for a totally clean, kid-approved recipe using all real food? Then you’ve found it in this vegan baked apple dessert that you can make in the crockpot! And the best part is that it’s so easy, you don’t even have to measure the ingredients… Just add as much or as little of each ingredient … (Read More)
A healthy, hearty meal doesn’t have to be complicated, and it certainly doesn’t have to be expensive. Here’s a budget-friendly vegan crockpot meal that you can whip up with simple ingredients in no time flat. [Ingredients] Large bell peppers Brown rice (cooked) Frozen corn or peas (or both) A can of rinsed black beans Canned … (Read More)
This recipe was adapted for the crockpot from Kris Carr’s Crazy Sexy Bean Chili recipe (found on page 121 of Crazy Sexy Kitchen). [Ingredients] 1 teaspoon cumin powder 2 tablespoons cold-pressed extra virgin olive oil 1 medium white onion, chopped 3 garlic cloves, minced 1 jalapeño pepper, diced with seeds removed 2 tablespoons chili powder … (Read More)
I can’t imagine life without pizza. Actually, I ‘m sure I can, but I just don’t want to. But pizzeria pizza is oily, full of fat (not the good kind), and usually made with less-than-premium ingredients. Thanks to Shannon Vetere of SkinnySometimes.com, we can make healthy pizza at home without a ton of fuss, muss, … (Read More)
“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?” Join my good friend and personal health guru, Mike Perrine, for a candid discussion on the fact, fiction and science behind detox and … (Read More)
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you … (Read More)
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you … (Read More)
![I Had a Panic Attack – The Blissed Life [Podcast]](https://www.bexlife.com/wp-content/uploads/2015/09/Podcast-Art-General6-395x310.jpg)
There’s a big difference between curing anxiety and managing it. I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety may cause your anxiety to worsen. There was a time when I suffered from anxiety, but now I consider myself to be someone who … (Read More)