Back to my dining room/home gym for another 4-minute workout… WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED IF YOU HAVE INJURIES, JOINT ISSUES, OR CONSIDER YOURSELF TO BE “OUT OF SHAPE”. SEASONED ATHLETES USE THIS METHOD OF TRAINING TO … (Read More)
You Have 4 Minutes
You Have 4 Minutes: Jersey Shore Special Edition
You say things like “I don’t have time” or “I don’t have enough space”, but that only challenges me to prove you wrong. In this special “Jersey Shore” edition, I show you how to fit in your entire cardio routine during a commercial break of a TV show. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING … (Read More)
You Have 4 Minutes: Video 3
Whether you need something to kick your heinie into gear in the New Year, or just a great cardio routine to compliment your current weight-training regimen, these 4-minutes videos are perfect for you. Click on the image links in the sidebar or visit my YouTube channel to view all my fitness, chicken, family, & favorite … (Read More)
You Have 4 Minutes: Video 2
Grab your jump rope and your aerobic step and get ready for another fat-burning 4-minute routine! Be prepared, this one gets intense! If you like my workouts, please visit my YouTube channel and subscribe to be alerted whenever I publish a new video. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE … (Read More)
You Have 4 Minutes: Video 1
There are few things that can’t be put-off for four minutes… babies tumbling off changing tables, dogs eating furniture, and crock pots exploding in your kitchen are legitimate examples. My challenge to you is to find another activity that can’t be neglected for 4 minutes to make time for your personal fitness. Even a commercial … (Read More)