What if all the people who ever said anything mean or hateful or ugly about you could be completely silenced with just a thought? What if their words held no weight? No influence? What if no one could make you feel anything that you didn’t want to? Let’s imagine for a moment that everything I … (Read More)
You Have 4 Minutes
Meditation for Students & My First Week of Yoga Photos for GrowSoulBeautiful #YogaADay #blissedin #YH4M
So January is about trying new things. Something that you may not know about me is that while I love trying new things, I absolutely hate changing my usual routine, my environment, or anything about what I like to do every day. Unfortunately, this also includes some long held beliefs. But what is that? It’s … (Read More)
You Have 4 Minutes… to Meditate! Meditation for Beginners #blissedin #YH4M
This has absolutely been the most amazing two weeks of my whole professional life. I’m making my own television show for a network that I absolutely love, working with the most incredible crew that I could hope for, and I’m getting to spread a message that I believe in to even more people around the … (Read More)
Work It Out Wednesday: Come On, You Know You Have 4 Minutes
It doesn’t get more real than this… I have to leave by 8:50am to get to my morning yoga class, my girlfriend is waiting on her front porch for me to pick her up, I need to do a load of laundry, feed the baby, get the big kids to school, finish my blog, pack … (Read More)
You Have 4 Minutes: Video 9
You Have 4 Minutes: Video 8
What are the benefits of getting out of the gym and taking your workout outdoors? Find out in my latest 4-Minute video. I use a Gymboss Timer for all my interval workouts. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED … (Read More)
You Have 4 Minutes: Video 7
I took it to the park for my latest installment of my 4-Minute series. For 4-Minute Tabatas on-the-go, I recommend using the Gymboss Interval Timer. Special thanks to GetFitGamer for the voiceovers. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED … (Read More)
You Have 4 Minutes: Video 6
I promised a change of scenery for my 4-Minute videos and that brought me all the way into my backyard. I had big plans to wake up at 6AM and get to the gym to make a video before the kids even got up for school, but that planned failed miserably after I spent the … (Read More)
You Have 4 Minutes: Video 5
This video is my last “dining room” workout. From now on I’ll be taking it on the road and on location to my favorite fitness & recreation spots. Stay tuned to my YouTube channel for more 4-Minute routines as well as playground workouts, fun on the track & field, and even workouts on vacation! WARNING: … (Read More)