“If you don’t set a baseline standard for what you’ll accept in your life, you’ll find it’s easy to slip into behaviors and attitudes or a quality of life that’s far below what you deserve.” —Anthony Robbins What is it that creates the kind of life-altering change we desire? Is it necessary to fall into … (Read More)
It’s been less than three years since my father lost his long battle with cancer. In April 2013, just a few months before his 71st birthday, my dad passed in his hospital bed with family by his side, and I’ll forever be grateful that I got to spend those last moments with him. Being with … (Read More)
Snow day! What a perfect opportunity to experiment with a new healthy cookie recipe! Summer and Baby Annabel were more than happy to hear that they would be my tiny assistants for a Smart Balance vs I Can’t Believe It’s Not Butter! bake-off and taste test. I could have made a stir-fry or one of … (Read More)
Prepare your taste buds for fantastical amazement… It’s not very often that the teenagers come up with a brilliant food suggestion (think: french fries, fried chicken… mostly stuff that’s fried), but the 18-year-old hit it out of the park when she suggested that I make this smoothie for today’s blog. After fussing with the ingredients … (Read More)
I met Molly Hahn when we were both trying to win a scholarship to Marie Forleo’s B-School back in 2013. Her story (and the energy she radiated while telling it) captivated me immediately. Everything about Molly shines… including her beautifully simple and universal Buddha Doodles. These illustrations, which started out as a daily self-care practice, … (Read More)
I’m thrilled to bring you my New Year’s meditation for 2016! This is my third New Year’s meditation, and this year I want to guide you to attract love while spreading your radiant light throughout the entire Universe. Your mantra: “I am light. I am vibrant energy. I am a magnet for the same.” Use … (Read More)
At 37, my skin is one of my favorite features. This is my routine (including a recipe for a homemade mask) for soft youthful skin, even in the harsh winter months… Every day in the shower, I gently exfoliate dead skin cells with a battery operated waterproof cleansing brush. Then, once a week, I treat … (Read More)
Manifesting your greatest desires isn’t rocket science. In fact, it’s super easy. I’ve broken down my very own dream-coming-true formula into 3 easy steps, and I’m offering them to you in three videos that I originally recorded for my Periscope audience. Just for filling out your info and clicking the “HECK YEAH, GIVE IT TO … (Read More)
The holidays are a time for togetherness, giving, and joy, but they can also bring stress and overwhelm. If you get caught up in the holiday crazies like me, try using this simple meditation to reconnect, center, and to find peace. [How to Practice this Meditation] [1] Start by finding a comfortable seat (and that … (Read More)