I’ve been thinking about the words “worth” and “value” as they relate to the self and self-esteem… When I sold real estate, there was a common saying that “worth is determined by how much the buyer will pay and what the seller will accept.” The final price that is agreed upon after negotiation is the … (Read More)
self-esteem
Why “I Am Beautiful” Is A Problematic Statement For My 3-Year-Old
We argued back and forth for at least a couple minutes. Neither of us would budge. I was trying to convince my three-year-old daughter that she is, in fact, beautiful, but her rejection of my compliment came swiftly and forcefully. “But you are beautiful.” “NO, I NOT!” “You are! You’re smart and funny and beautiful.” … (Read More)
Hypnosis for Courage & Bullying with Hypnotherapist Grace Smith {Throwback}
Greetings, Brave Friends! Wait a minute. Are some of you not feeling brave today? That’s funny, because I just called you brave and that’s exactly how it works. I say that you’re something – brave, funny, stupid, ugly, beautiful, kind, selfish – and you automatically become that. That’s not how it works? I’ve been wasting … (Read More)
Hypnosis for Weight Loss & Self-Esteem with Grace Smith – How to Hypnotize Yourself to Eat Healthy Foods (VIDEO)
Ready to lose weight and feel great? It’s as easy as closing your eyes… You can be hypnotized to do or not do anything. It is totally real, and I’m totally addicted… in a good way! When Grace Smith handed her card to me at the Hay House Writer’s Workshop (yes, here I go again … (Read More)
Inspiration: Underneath It All, You Are Absolutely Perfect #blissedin
It’s just your body. It’s just your job. It’s just your past. It’s not who you are. You are perfect. Just remove the layers of doubt. CLICK HERE to tweet this to someone who needs to hear it. xo SUBSCRIBE to BEXLIFE for weekly bliss notes! Let’s chat some more on Facebook. Follow my tweets … (Read More)
Inspiration: Having the Body You Want Starts with Loving the Body You Have #blissedin
Today, I am completely in love with my body. It’s the same body I had yesterday, but yesterday didn’t feel the same. Today, I fed my body delicious healthy food and took it outside for some fresh air. Then, I took it to the gym and did lots of work to make it stronger. After … (Read More)
You Have 4 Minutes… to Meditate! Meditation for Beginners #blissedin #YH4M
This has absolutely been the most amazing two weeks of my whole professional life. I’m making my own television show for a network that I absolutely love, working with the most incredible crew that I could hope for, and I’m getting to spread a message that I believe in to even more people around the … (Read More)
How To Get Enlightened FAST: Part 1 In a Series of Yet-To-Be-Determined Parts
Last weekend, I traveled with Mr. Borucki and Baby Summer to sunny Las Vegas to be part of a workshop – an experience – sponsored by Mondetta Performance Gear and called Inspiration and Perspiration with Danny J of the Sweaty Betties and body image specialist, Angie Gooding. What I planned for my presentation on Sunday … (Read More)
Photoshopped To Look Heavier #loveyourbody #blissedin
I feel like the subject of whether or not it’s ok to Photoshop models or celebrities to look skinny or flawless has been done to death. And after all the debate, we’re still in the same place. Magazines still do it, and we still hate it… but do we? Why do we keep buying into … (Read More)