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Yummy Monday: Vegan Salad Dressing w/ Mike Perrine

I met Mike at a Xmas party in Staten Island in 1997. I was pregnant with my oldest, Winona, and he was dating my friend, Rachel (we call her Doc Rocket). The only thing I wanted during that whole pregnancy was sausage, pepper and onion sandwiches from Miggy’s, a neighborhood Italian grocery store, and M&Ms. That night, Mike ran out and got me a pack of M&Ms… we’ve been friends ever since.

Mike never gave me junk food again, but he has fed me on many occasions. He even gave me my first gravity-method colonic (kind of the opposite type of help, but good for me nonetheless). He’s a raw food vegan for more than 16 years, a detox consultant, and a natural food chef (who makes the most killer raw desserts I’ve ever tasted… I mean, even my husband and kids love them).

I brought Mike to South Jersey all the way from NYC to help me revive my Yummy Mondays for a three-week mini-series of three easy-to-follow recipes that are basically un-mess-up-able. If I can do it, you can do it!

We had so much fun making these little videos for you, so I hope you like them… try it, and let me know how it goes! xoxo

Watch the full BexLifeTV playlist on YouTube

Mike & Me on YouTube:
Healthy is Sexy w/ Mike: Part 1
Healthy is Sexy w/ Mike: Part 2
Healthy is Sexy w/ Mike: Part 3
Raw Food Fears & Concerns
Raw Food & Weight Loss
Mike Gives Me a Colonic (not graphic)
Chat About Raw Food Cures & Acne
*Our Vanilla Walnut Milk Video*
*Our Vegan ‘Date Night’ Video*

~ Basic Dressing Recipe ~

1-2 Sliced Scallions
4 T Raw Apple Cider Vinegar, Lemon or Lime Juice
2 T Nama Shoyu (raw soy sauce)
2 T Maple Syrup
1 T Prepared Mustard
¼ t Sea Salt
¼ t Fresh Grated Garlic or Garlic Powder
½ C + 2T Extra Virgin Olive Oil

1. Add all ingredients into a jar or bottle and shake vigorously until well emulsified.
2. Store in the refrigerator 3-4 days.

1. Substitute Apple Cider Vinegar with 2 T Balsamic Vinegar and 2 T Lemon Juice, add ¼ C Fresh chopped Parsley or Basil
2. Asian Version: Add ½ t Grated Ginger, ¼ t grated fresh garlic, 1/2 t chili flakes, ¼ – ½ t of toasted sesame oil

Copyright Michael Perrine 2010,
developed for the Karada Detox program by Michael Perrine

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