FEEL RELIEF FROM ANXIETY, STRESS, AND WORRY IN JUST 4 MINUTES!

I'm a busy mom who manages my "motherload" with accessible methods you're going to LOVE. Start by picking up my FREE mini-workshop for anxiety — I guarantee you'll feel better FAST!
  • This field is for validation purposes and should be left unchanged.

#FitFluential

Makeup at the Gym: Fitness Beauty Shoot w/ MizzFit.com

Every once in a while I’ll post something totally innocent and (what I consider to be) inconsequential on my Facebook page, and I’ll get a HUGE reaction from it. I’ve posted about my beauty routine a few times on my page and in my videos, and every time it launches some sort of dialogue about … (Read More)

SCALE WARS : Scales & Happiness – Why They Don’t Go Well Together

Please welcome my friend and guest poster, Nadya Andreeva, the beautiful mind behind SpinachandYoga.com. She has offered a compelling post about her own relationship with “the scale” in response to today’s post from me, Throw Out Your F*cking Scale. Nadya is a wellness coach and yoga instructor helping modern city girls create a balanced and … (Read More)

Throw Out Your F*cking Scale: Work It ‘IN’ Wednesday

This is the second Wednesday in a row that I’m not posting a workout, but don’t worry! I’ll be back on schedule next week and we’ll be sweating and complaining together once again… Last week was Independence Day and I got to show off some of my amazing fit friends and fellow FitFluential Ambassadors in … (Read More)